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Publication
Efeito da “Whole-Body Cryotherapy” na recuperação física pós exercício: revisão de bibliografia
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| PG_31381 | 361.85 KB | Adobe PDF |
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Abstract(s)
Objetivo: esta revisão da literatura teve como foco perceber de que forma e em que variáveis, o uso da whole-body cryotherapy (WBC) pode ter impacto na recuperação física após o exercício. Metodologia: foi realizada uma pesquisa computorizada nas bases de dados PubMed e Science Direct, utilizando as palavras-chave: “whole-body cryotherapy” OR “whole-body cryostimulation” AND “recovery”. Os critérios de inclusão foram: estudos randomizados controlados, publicados na língua inglesa, que falassem só na WBC, que incluíssem atletas e não atletas. Como critérios de exclusão foram utilizados: artigos focados marcadores inflamatórios e artigos que não contemplassem variáveis relacionadas com fisioterapia. Resultados: foram incluídos 7 estudos randomizados controlados. Os artigos incluídos apresentaram uma média 6,43 de na escala PEDro. Dos artigos analisados, os 7 abordaram o impacto da WBC na performance desportiva bem como nas sensações subjetivas, 4 abordaram também o impacto da técnica sobre a creatina quinase e apenas 1 avaliou o impacto sobre a qualidade do sono. Conclusão: podemos concluir que a WBC poderá ter lugar como modalidade de recuperação física no âmbito do exercício. No entanto, pelo facto dos estudos sobre esta recente modalidade não serem consensuais, maior investigação será necessária.
Objective: This review of the literature aimed to understand how and in what variables, the use of whole-body cryotherapy could impact physical recovery after exercise. Methodology: A computerized search was performed based on PubMed and Science Direct databases, using the keywords: “whole-body cryotherapy” OR “whole-body cryostimulation” AND “recovery”. The inclusion criteria were: randomized control trials, published in the English language, highlighting only WBC, that involved athletes or non-athletes. The exclusion criteria were studies focused on inflammatory markers and studies that didn´t approach physiotherapy related variables. Results: 7 randomized control trials were included. The articles had an average of 6,43 on the PEDro scale. All 7 articles analyzed assessed sport performance and subjective sensations, 4 also assessed the impact of WBC on creatine kinase and only 1 assessed the impact of the technique on sleep quality. Conclusion: We can conclude that WBC could have a place as a recovery modality regarding exercise. However, because not all trials were consensual, more investigation on the matter is necessary.
Objective: This review of the literature aimed to understand how and in what variables, the use of whole-body cryotherapy could impact physical recovery after exercise. Methodology: A computerized search was performed based on PubMed and Science Direct databases, using the keywords: “whole-body cryotherapy” OR “whole-body cryostimulation” AND “recovery”. The inclusion criteria were: randomized control trials, published in the English language, highlighting only WBC, that involved athletes or non-athletes. The exclusion criteria were studies focused on inflammatory markers and studies that didn´t approach physiotherapy related variables. Results: 7 randomized control trials were included. The articles had an average of 6,43 on the PEDro scale. All 7 articles analyzed assessed sport performance and subjective sensations, 4 also assessed the impact of WBC on creatine kinase and only 1 assessed the impact of the technique on sleep quality. Conclusion: We can conclude that WBC could have a place as a recovery modality regarding exercise. However, because not all trials were consensual, more investigation on the matter is necessary.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Whole-body cryotherapy Whole-body cryostymulation Recuperação Whole-body cryotherapy Whole-body cryostymulation Recovery