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Importância da implementação de um programa preventivo no Impingement da tibiotársica em atletas de ginástica artística feminina
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|---|---|---|---|---|
| PG_29310 | 394.42 KB | Adobe PDF |
Authors
Advisor(s)
Abstract(s)
A síndrome de impingement da tibiotársica é uma lesão resultante da compressão excessiva entre
estruturas moles e/ou ósseas do tornozelo. Objetivo: Avaliar o efeito da implementação de um
programa preventivo no equilíbrio, força e integridade articular do tornozelo em atletas de ginástica
artística feminina (GAF), com o propósito de atuar na prevenção do impingement da tibiotársica.
Metodologia: É um estudo experimental longitudinal prospetivo. Participaram 14 atletas de GAF,
com idades entre 13 e 19 anos e com 10 horas semanais de treino, divididas aleatoriamente em dois
grupos. As ginastas que integraram o grupo de controlo (GC) realizaram o treino gímnico habitual, e
as do grupo experimental (GE), para além do mesmo treino gímnico, efetuaram um programa
preventivo de 4 semanas (3 fases), e exercícios obrigatórios de GAF durante 2 semanas (fase 4). O
equilíbrio, a força máxima e potência, e a integridade articular dos tornozelos das atletas foram
avaliados no início do estudo, após 4 semanas e no final das 6 semanas. Resultados: Após a
aplicação do programa preventivo verificou-se uma melhoria significativa na potência no membro
inferior (MI) esquerdo do GE em relação ao GC (p=0,047). Após implementação da fase 4 do
programa (específica à GAF) notou-se ganhos de equilíbrio dinâmico (0,014≤p≤0,027), força
máxima (0,018≤p≤0,033) e potência no MI esquerdo (p=0,028) no GE. As atletas do GC tiveram
ganhos de equilíbrio estático no MI direito (p=0,050) e perdas de potência em ambos os membros
(p=0,028 à direita e p=0,050 à esquerda). Conclusão: O programa implementado é efetivo no
aumento de potência do MI esquerdo. Contudo, no GE foram observados ganhos significativos no
equilíbrio dinâmico, na força máxima e potência, ao longo do período experimental, sobretudo após
a 4ªfase do programa, a mais específica da modalidade.
The ankle impingement syndrome is an injure due to excessive compression causing an entrapment into osseous and/or soft-tissue structures. Objective: Evaluate the effect of a preventive program in balance, strength and articular integrity in female artistic gymnastics (FAG) athletes, with aim to act on tibiotarsic impingement. Methodology: It’s longitudinal prospective experimental study. 14 FAG athletes, aged between 13-19 years and training 10 h/week, participate and were divided in 2 randomized groups. The gymnasts who integrate the control group (CG) realized the habitual training, and the experimental group (EG), besides the same gymnastic training, effectuate a 4 weeks preventive program (3 phases), and FAG obligatory exercises along 2 weeks (phase 4). The athletes balance, maximal strength and power rate, and ankle articular integrity were evaluated on the beginning of the study, after 4 weeks and in the end of the 6 weeks. Results: After the preventive program application it´s founded a significant improvement of power rate on the left lower member (LM) of EG relatively to CG (p=0,047). After phase 4 implementation (Specific of FAG) it´s noted gain of dynamic balance(0,014≤p≤0,027), maximal strength (0,018≤p≤0,033) and left LM power rate (p=0,028) on the EG. The CG athletes had gains of right LM static balance (p=0,050) and power rate losses on both LM (p=0,028 on the right e p=0,050 on the left). Conclusion: The implemented program is effective on power rate increase on the left LM. However, on EG it´s observed, along experimental period, significant gains of dynamic balance, maximal strength and power rate, specially after the program 4th phase, the most specific of the modality.
The ankle impingement syndrome is an injure due to excessive compression causing an entrapment into osseous and/or soft-tissue structures. Objective: Evaluate the effect of a preventive program in balance, strength and articular integrity in female artistic gymnastics (FAG) athletes, with aim to act on tibiotarsic impingement. Methodology: It’s longitudinal prospective experimental study. 14 FAG athletes, aged between 13-19 years and training 10 h/week, participate and were divided in 2 randomized groups. The gymnasts who integrate the control group (CG) realized the habitual training, and the experimental group (EG), besides the same gymnastic training, effectuate a 4 weeks preventive program (3 phases), and FAG obligatory exercises along 2 weeks (phase 4). The athletes balance, maximal strength and power rate, and ankle articular integrity were evaluated on the beginning of the study, after 4 weeks and in the end of the 6 weeks. Results: After the preventive program application it´s founded a significant improvement of power rate on the left lower member (LM) of EG relatively to CG (p=0,047). After phase 4 implementation (Specific of FAG) it´s noted gain of dynamic balance(0,014≤p≤0,027), maximal strength (0,018≤p≤0,033) and left LM power rate (p=0,028) on the EG. The CG athletes had gains of right LM static balance (p=0,050) and power rate losses on both LM (p=0,028 on the right e p=0,050 on the left). Conclusion: The implemented program is effective on power rate increase on the left LM. However, on EG it´s observed, along experimental period, significant gains of dynamic balance, maximal strength and power rate, specially after the program 4th phase, the most specific of the modality.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Ginástica artística feminina Síndrome de Impingement da tibiotársica Programa preventivo Female artistic gymnastics Tibiotarsic Impingement Syndrome Preventive program