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Efeito de um programa de exercícios específico para diminuição da sintomatologia dolorosa músculo-esquelética em trabalhadores de call center
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| PG_35593 | 1.04 MB | Adobe PDF |
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Abstract(s)
Objetivo: verificar o efeito de um programa de exercícios específico para diminuição da sintomatologia dolorosa músculo-esquelética em trabalhadores de call center. Metodologia: O estudo foi realizado entre novembro de 2019 e fevereiro de 2020, numa empresa de call center. Os 3 meses de estudo incluíram a aplicação de questionários, nomeadamente o Questionário Nórdico Músculo-esquelético no início e final do estudo e a respetiva intervenção do programa exercícios específicos durante 3 meses. Num total de 220, 84 trabalhadores foram autorizados a participar. Os trabalhadores foram distribuídos aleatoriamente entre os grupos, com 41 participantes no grupo experimental (GE) e 43 no grupo de controlo (GC). Resultados: verificou-se uma diminuição estatisticamente significativa da sintomatologia dolorosa músculo-esquelética após a intervenção no GE, nas regiões corporais do pescoço (p=0,010), ombro (p=0,010), punho/mão (p=0,011) e região lombar (p=0,002). Conclusão: a realização de um programa diário de exercícios de 15 minutos em contexto laboral diminui a sintomatologia dolorosa músculo-esquelética de trabalhadores de call center.
Objective: verify the effect of an specific exercise program to decrease painful skeletal symptoms in call center workers. Methodology: the study was carried out between November 2019 and February 2020, in a call center company. This 3 months of study included the application of questionnaires, namely the Nordic Skeletal Muscle Questionnaire, at the beginning and end of the study and the respective intervention of the specific exercise program for 3 months. Out of a total of 220 workers, 84 were allowed to participate. The workers were randomly distributed among the groups, with 41 participants in the experimental group (EG) and 43 in the control group (CG). Results: there was a statistically significant decrease in musculoskeletal painful symptoms after the intervention in the EG, in the body regions of the neck (p=0,010), shoulder (p=0,010), wrist / hand (p=0,011) and lumbar region (p = 0,002). Conclusion: a daily 15-minute exercise program in the workplace reduces the painful musculoskeletal symptoms of call centers workers.
Objective: verify the effect of an specific exercise program to decrease painful skeletal symptoms in call center workers. Methodology: the study was carried out between November 2019 and February 2020, in a call center company. This 3 months of study included the application of questionnaires, namely the Nordic Skeletal Muscle Questionnaire, at the beginning and end of the study and the respective intervention of the specific exercise program for 3 months. Out of a total of 220 workers, 84 were allowed to participate. The workers were randomly distributed among the groups, with 41 participants in the experimental group (EG) and 43 in the control group (CG). Results: there was a statistically significant decrease in musculoskeletal painful symptoms after the intervention in the EG, in the body regions of the neck (p=0,010), shoulder (p=0,010), wrist / hand (p=0,011) and lumbar region (p = 0,002). Conclusion: a daily 15-minute exercise program in the workplace reduces the painful musculoskeletal symptoms of call centers workers.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Programa de exercícios laboral Dor músculo-esquelética Trabalhadores Call center Work exercise program Musculoskeletal pain Workers Call center