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Efeito de um programa de 4 semanas de exercícios no controlo postural de indivíduos com instabilidade crónica do tornozelo
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Abstract(s)
Objetivo: avaliar o efeito de um programa de exercícios no controlo postural, antes e após 4 semanas, em indivíduos com instabilidade crónica do tornozelo (ICT). Métodos: é um estudo do tipo experimental. O programa foi dividido em 4 semanas, com progressão de grau de dificuldade e exigência do treino (fortalecimento muscular e treino propriocetivo). A amostra (n=5) era composta por indivíduos com ICT, distribuídos por dois grupos: grupo de controlo (n=2) e o grupo experimental (n=3). O programa de exercícios foi apenas aplicado ao grupo experimental. As avaliações do controlo postural foram efetuadas pré e pós realização do programa, a toda a amostra, utilizando como métodos de avaliação o “SLB test”(Single Leg Balance test) e o “SEBT”(Star Excursion Balance Test). Resultados: os resultados obtidos foram significativos no pré teste, do SEBT, no total, A, PM e PL, no grupo de controlo, quando comparámos o pé estável com o instável, e no grupo experimental, quando comparámos o pré e pós teste, na direção anterior, no pé com ICT. O SLB não obteve resultados valorizáveis. Conclusão: após a aplicação do programa de exercícios, não foram observadas alterações significativas a nível do controlo postural estático e apenas na direção anterior do dinâmico.
Objective: to evaluate the effect of an exercises program on postural control before and after 4 weeks, in subjects with chronic ankle instability (CAI). Methods: the design of this study is experimental. The program was divided into 4 weeks, with an increase of degree of difficulty and requirements of the training (strengthening and proprioceptive training). The sample (n =5) consisted of patients with CAI, distributed in two groups: control group (n = 2) and the experimental group (n = 3). The training program was only applied to the experimental group. Evaluations were made of postural control before and after implementation of the program, to the entire sample, using the methods of valuation "SLB test” (Single Leg Balance test) and “SEBT” (Star Excursion Balance Test). Results: the results were significant in the pre test, in the SEBT, in total, A, PM and PL, in the control group, when we compared the foot stable with unstable, and in the experimental group, when we compared the pre and post test in the anterior direction in the foot with CAI. O SLB received no valuable results. Conclusion: after implementation of the exercise program, no significant changes were observed at the level of static postural control and only in the anterior direction of the dynamic.
Objective: to evaluate the effect of an exercises program on postural control before and after 4 weeks, in subjects with chronic ankle instability (CAI). Methods: the design of this study is experimental. The program was divided into 4 weeks, with an increase of degree of difficulty and requirements of the training (strengthening and proprioceptive training). The sample (n =5) consisted of patients with CAI, distributed in two groups: control group (n = 2) and the experimental group (n = 3). The training program was only applied to the experimental group. Evaluations were made of postural control before and after implementation of the program, to the entire sample, using the methods of valuation "SLB test” (Single Leg Balance test) and “SEBT” (Star Excursion Balance Test). Results: the results were significant in the pre test, in the SEBT, in total, A, PM and PL, in the control group, when we compared the foot stable with unstable, and in the experimental group, when we compared the pre and post test in the anterior direction in the foot with CAI. O SLB received no valuable results. Conclusion: after implementation of the exercise program, no significant changes were observed at the level of static postural control and only in the anterior direction of the dynamic.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Instabilidade crónica do tornozelo Reabilitação Controlo postural Chronic ankle instability Rehabilitation Postural control