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Efetividade do treino muscular inspiratório em futebolistas: revisão bibliográfica
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| PG_29363 | 260.16 KB | Adobe PDF |
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Abstract(s)
Objetivo: Analisar a efetividade do treino muscular inspiratório (TMI) no desempenho desportivo e na função cardiopulmonar dos atletas de futebol. Metodologia: Foi realizada uma pesquisa computorizada nas bases de dados Pubmed, WebofScience e PEDro com a seguinte chave “((Inspiratory muscle training) AND (soccer)) OR (football)”. Os critérios de inclusão definidos foram: estudos randomizados controlados; artigos em língua inglesa; estudos que analisassem os efeitos do TMI no desempenho desportivo e na função cardiopulmonar em atletas de futebol. Os estudos com qualidade metodológica inferior a 5 na escala PEDro foram excluídos. Resultados: Foram incluídos 6 estudos, com uma amostra total de 128 atletas (idade de 21,66 ± 1,2 anos), de ambos os géneros (26 mulheres) e de nível amador e profissional. A qualidade metodológica média dos estudos foi 5,33 na escala de PEDro. O TMI aplicado foi do tipo (linear) variando de 5 a 7 treinos por semana com duração entre 2 a 6 semanas. A maioria dos estudos analisados, mostraram que o programa TMI induziu melhorias na performance no teste de corrida repetida, teste de recuperação intermitente e, na distância percorrida no teste de aptidão multiestágios. Conclusão: A aplicação de um programa TMI em jogadores de futebol parece ser efetiva na melhoria do desempenho da função cardiopulmonar e performance desportiva.
Objective: To analyze the effectiveness of inspiratory muscle training (IMT) in sports performance and cardiopulmonary function of soccer athletes. Methodology: A computational search was performed in the Pubmed, WebofScience and PEDro databases with the following key: ((((((Inspiratory) AND muscular) AND training) AND soccer) OR football). The inclusion requirements selected were: randomized controlled trials; articles in English; studies that analyze the effects of IMT without sports performance and with cardiopulmonary function in soccer athletes. Studies with methodological quality lower than 5 on the PEDro scale were excluded. Results: Six studies were included, with a total sample of 128 athletes (age 21.66 ± 1.2 years), both genders (26 women) and amateur and professional level. The average methodological quality of the studies was 5.33 on the PEDro scale. The applied IMT was of the (linear) type, varying from 5 to 7 training sessions per week, lasting between 2 and 6 weeks. Most of the studies analyzed, which show the TMI program, improve performance in the repeated run test, in the intermittent recovery test and in the distance covered in the multistage performance test. Conclusion: The application of a TMI program in soccer players seems to be effective in improving cardiopulmonary function and sports performance.
Objective: To analyze the effectiveness of inspiratory muscle training (IMT) in sports performance and cardiopulmonary function of soccer athletes. Methodology: A computational search was performed in the Pubmed, WebofScience and PEDro databases with the following key: ((((((Inspiratory) AND muscular) AND training) AND soccer) OR football). The inclusion requirements selected were: randomized controlled trials; articles in English; studies that analyze the effects of IMT without sports performance and with cardiopulmonary function in soccer athletes. Studies with methodological quality lower than 5 on the PEDro scale were excluded. Results: Six studies were included, with a total sample of 128 athletes (age 21.66 ± 1.2 years), both genders (26 women) and amateur and professional level. The average methodological quality of the studies was 5.33 on the PEDro scale. The applied IMT was of the (linear) type, varying from 5 to 7 training sessions per week, lasting between 2 and 6 weeks. Most of the studies analyzed, which show the TMI program, improve performance in the repeated run test, in the intermittent recovery test and in the distance covered in the multistage performance test. Conclusion: The application of a TMI program in soccer players seems to be effective in improving cardiopulmonary function and sports performance.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Treino muscular inspiratório Performance Função cardiorrespiratória Futebol Inspiratory muscle training Performance Cardiorespiratory function Football