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As diferenças entre o alongamento segmentar e o alongamento global no equilíbrio dinâmico e flexibilidade num jogo de futebol
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Introdução: O alongamento é usado como um método de preparação para a exigência exercida pelo treino/competição e para relaxamento muscular no fim da prática desportiva, com o intuito de possibilitar uma maior amplitude de movimento articular, bem como a produção da ação muscular mais fluída.
Objetivo: Verificar quais as diferenças entre o alongamento segmentar e o alongamento global no equilíbrio dinâmico e flexibilidade antes e após um jogo de futebol.
Metodologia: A amostra, constituída por 30 atletas, foi dividida em três grupos: o grupo A (controle), o grupo B, submetido ao método de RPG, e o grupo C, que realizou alongamento segmentar. Os grupos foram avaliados em quatro momentos distintos: no momento zero (M0), antes de qualquer intervenção e antes de um jogo de futebol, e imediatamente depois (momento um - M1). Os grupos B e C foram sujeitos a alongamentos por um período de 4 semanas. Todos os grupos foram reavaliados da mesma forma que no início, após as 4 semanas de intervenção. Nesses momentos de avaliação, foram sujeitos ao Star Excursion Balance Test (SEBT), ao Sit and Reach Test (SRT) e à goniometria das articulações fémur-tibial, bem como da tibio-társica.
Resultados: Tanto o alongamento global (de forma mais evidenciada) quanto o alongamento segmentar demonstraram eficiência no ganho de flexibilidade, equilíbrio dinâmico e amplitude de movimento em futebolistas, em comparação com o grupo controle.
Conclusão: Este estudo comprova que o alongamento muscular deve ser realizado por todos os indivíduos, de forma continuada, dando preferência ao alongamento global, ou seja, utilizando a técnica de RPG.
Introduction: Stretching is used as a preparation method for meeting the demands of training/competition and for muscle relaxation at the end of sports practice. Its aim is to enable a greater range of joint movement and promote smoother muscular action. Objective: To examine the differences between segmental stretching and global stretching in improving dynamic balance and flexibility before and after a football game. Methodology: The sample consisted of 30 athletes divided into three groups: Group A (control), Group B (subjected to the RPG method), and Group C (performed segmental stretching). The groups were evaluated at four different times: at time zero (M0), before any intervention and before a football game, and immediately after (moment one - M1). Groups B and C underwent stretching for a period of 4 weeks. All groups were reassessed in the same manner as at the baseline after 4 weeks of intervention. During these evaluation moments, they underwent the Star Excursion Balance Test (SEBT), the Sit and Reach Test (SRT), and goniometry of the femur-joint joints, as well as the tibio-tarsal joints. Results: Both general stretching (more prominently) and segmental stretching demonstrated efficiency gains in flexibility, dynamic balance, and movement variation in soccer players compared to the control group. Conclusion: This study confirms that muscle stretching should be performed by all individuals on a continuous basis, with a preference for overall stretching, i.e., using the RPG technique.
Introduction: Stretching is used as a preparation method for meeting the demands of training/competition and for muscle relaxation at the end of sports practice. Its aim is to enable a greater range of joint movement and promote smoother muscular action. Objective: To examine the differences between segmental stretching and global stretching in improving dynamic balance and flexibility before and after a football game. Methodology: The sample consisted of 30 athletes divided into three groups: Group A (control), Group B (subjected to the RPG method), and Group C (performed segmental stretching). The groups were evaluated at four different times: at time zero (M0), before any intervention and before a football game, and immediately after (moment one - M1). Groups B and C underwent stretching for a period of 4 weeks. All groups were reassessed in the same manner as at the baseline after 4 weeks of intervention. During these evaluation moments, they underwent the Star Excursion Balance Test (SEBT), the Sit and Reach Test (SRT), and goniometry of the femur-joint joints, as well as the tibio-tarsal joints. Results: Both general stretching (more prominently) and segmental stretching demonstrated efficiency gains in flexibility, dynamic balance, and movement variation in soccer players compared to the control group. Conclusion: This study confirms that muscle stretching should be performed by all individuals on a continuous basis, with a preference for overall stretching, i.e., using the RPG technique.
Descrição
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Palavras-chave
Equilíbrio dinâmico Flexibilidade Alongamento segmentar RPG (Reeducação Postural Global) Futebol Dynamic balance Flexibility Segmental stretching RPG (Global Postural Reeducation) Football