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As diferenças entre o alongamento segmentar e o alongamento global no equilíbrio dinâmico e flexibilidade num jogo de futebol
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| 28031 | 412.49 KB | Adobe PDF |
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Abstract(s)
Introdução: O alongamento é usado como um método de preparação para a exigência exercida pelo treino/competição e para relaxamento muscular no fim da prática desportiva, com o intuito de possibilitar uma maior amplitude de movimento articular, bem como a produção da ação muscular mais fluída.
Objetivo: Verificar quais as diferenças entre o alongamento segmentar e o alongamento global no equilíbrio dinâmico e flexibilidade antes e após um jogo de futebol.
Metodologia: A amostra, constituída por 30 atletas, foi dividida em três grupos: o grupo A (controle), o grupo B, submetido ao método de RPG, e o grupo C, que realizou alongamento segmentar. Os grupos foram avaliados em quatro momentos distintos: no momento zero (M0), antes de qualquer intervenção e antes de um jogo de futebol, e imediatamente depois (momento um - M1). Os grupos B e C foram sujeitos a alongamentos por um período de 4 semanas. Todos os grupos foram reavaliados da mesma forma que no início, após as 4 semanas de intervenção. Nesses momentos de avaliação, foram sujeitos ao Star Excursion Balance Test (SEBT), ao Sit and Reach Test (SRT) e à goniometria das articulações fémur-tibial, bem como da tibio-társica.
Resultados: Tanto o alongamento global (de forma mais evidenciada) quanto o alongamento segmentar demonstraram eficiência no ganho de flexibilidade, equilíbrio dinâmico e amplitude de movimento em futebolistas, em comparação com o grupo controle.
Conclusão: Este estudo comprova que o alongamento muscular deve ser realizado por todos os indivíduos, de forma continuada, dando preferência ao alongamento global, ou seja, utilizando a técnica de RPG.
Introduction: Stretching is used as a preparation method for meeting the demands of training/competition and for muscle relaxation at the end of sports practice. Its aim is to enable a greater range of joint movement and promote smoother muscular action. Objective: To examine the differences between segmental stretching and global stretching in improving dynamic balance and flexibility before and after a football game. Methodology: The sample consisted of 30 athletes divided into three groups: Group A (control), Group B (subjected to the RPG method), and Group C (performed segmental stretching). The groups were evaluated at four different times: at time zero (M0), before any intervention and before a football game, and immediately after (moment one - M1). Groups B and C underwent stretching for a period of 4 weeks. All groups were reassessed in the same manner as at the baseline after 4 weeks of intervention. During these evaluation moments, they underwent the Star Excursion Balance Test (SEBT), the Sit and Reach Test (SRT), and goniometry of the femur-joint joints, as well as the tibio-tarsal joints. Results: Both general stretching (more prominently) and segmental stretching demonstrated efficiency gains in flexibility, dynamic balance, and movement variation in soccer players compared to the control group. Conclusion: This study confirms that muscle stretching should be performed by all individuals on a continuous basis, with a preference for overall stretching, i.e., using the RPG technique.
Introduction: Stretching is used as a preparation method for meeting the demands of training/competition and for muscle relaxation at the end of sports practice. Its aim is to enable a greater range of joint movement and promote smoother muscular action. Objective: To examine the differences between segmental stretching and global stretching in improving dynamic balance and flexibility before and after a football game. Methodology: The sample consisted of 30 athletes divided into three groups: Group A (control), Group B (subjected to the RPG method), and Group C (performed segmental stretching). The groups were evaluated at four different times: at time zero (M0), before any intervention and before a football game, and immediately after (moment one - M1). Groups B and C underwent stretching for a period of 4 weeks. All groups were reassessed in the same manner as at the baseline after 4 weeks of intervention. During these evaluation moments, they underwent the Star Excursion Balance Test (SEBT), the Sit and Reach Test (SRT), and goniometry of the femur-joint joints, as well as the tibio-tarsal joints. Results: Both general stretching (more prominently) and segmental stretching demonstrated efficiency gains in flexibility, dynamic balance, and movement variation in soccer players compared to the control group. Conclusion: This study confirms that muscle stretching should be performed by all individuals on a continuous basis, with a preference for overall stretching, i.e., using the RPG technique.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Equilíbrio dinâmico Flexibilidade Alongamento segmentar RPG (Reeducação Postural Global) Futebol Dynamic balance Flexibility Segmental stretching RPG (Global Postural Reeducation) Football