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Efetividade das bandas de flossing na amplitude de movimento do tornozelo em atletas: uma revisão bibliográfica
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| Projeto_de_graduação_40275 | 590.89 KB | Adobe PDF |
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Abstract(s)
As bandas de flossing são cada vez mais usadas no contexto da reabilitação desportiva. Objetivo: o objetivo desta revisão bibliográfica é o de analisar a efetividade da aplicação das bandas de flossing na amplitude de movimento (ADM) no tornozelo em atletas recreativos. Metodologia: Foi realizada uma pesquisa eletrónica nas bases de dados, Pubmed, Web of Science, Cochrane Library e PEDro. Nas bases de dados Pubmed, Web of Science e Cochrane Library foi utilizada a seguinte chave de pesquisa: ("compression tissue flossing" OR "floss bands") AND ("range of motion" OR "flexibility") AND ("ankle"). Para a pesquisa na PEDro foram usadas as palavras-chave "floss bands" e "ankle" com o operador de lógica AND. A qualidade metodológica dos estudos foi avaliada pelos investigadores, com recurso à escala de PEDro Phisiotherapy Evidence Database Scoring Scale. Resultados: Foram incluídos 6 estudos com uma classificação média de 5/10 na classificação de PEDro, num total de 169 participantes. Os protocolos de aplicação das bandas de flossing variaram muito entre estudos. Conclusão: As bandas de flossing associadas ao exercício parecem induzir um aumento da ADM do tornozelo.
Flossing bands are increasingly used in the context of sports rehabilitation. Objective: The aim of this literature review is to analyze the effectiveness of flossing bands on ankle range of motion (ROM) in recreational athletes. Methodology: An electronic search was carried out in the Pubmed, Web of Science, Cochrane Library and PEDro databases. The following search key was used in the Pubmed, Web of Science and Cochrane Library databases: ("compression tissue flossing" OR "floss bands") AND ("range of motion" OR "flexibility") AND ("ankle"). For the PEDro search, the keywords "floss bands" and "ankle" were used with the AND logic operator. The methodological quality of the studies was assessed by the researchers using the PEDro Physiotherapy Evidence Database Scoring Scale. Results: 6 studies with an average PEDro score of 5/10 were included, with a total of 169 participants. Flossing band application protocols varied greatly between studies. Conclusion: Flossing bands associated with exercise seem to induce an increase in ankle ROM.
Flossing bands are increasingly used in the context of sports rehabilitation. Objective: The aim of this literature review is to analyze the effectiveness of flossing bands on ankle range of motion (ROM) in recreational athletes. Methodology: An electronic search was carried out in the Pubmed, Web of Science, Cochrane Library and PEDro databases. The following search key was used in the Pubmed, Web of Science and Cochrane Library databases: ("compression tissue flossing" OR "floss bands") AND ("range of motion" OR "flexibility") AND ("ankle"). For the PEDro search, the keywords "floss bands" and "ankle" were used with the AND logic operator. The methodological quality of the studies was assessed by the researchers using the PEDro Physiotherapy Evidence Database Scoring Scale. Results: 6 studies with an average PEDro score of 5/10 were included, with a total of 169 participants. Flossing band application protocols varied greatly between studies. Conclusion: Flossing bands associated with exercise seem to induce an increase in ankle ROM.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Compressão por flossing tecidual Bandas de flossing Amplitude de movimento Flexibilidade Compression tissue flossing Floss bands Range of motion Flexibility