Loading...
Publication
Eficácia do treino de força na prevenção de lesões em jogadores de futebol: revisão de literatura
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| Projeto_de_graduação_38225 | 436.48 KB | Adobe PDF |
Authors
Advisor(s)
Abstract(s)
O futebol é o desporto mais popular do mundo e apresenta um crescente na incidência de lesões, contribuindo negativamente para as despesas dos clubes e para a performance dos atletas. A análise das estratégias de prevenção é essencial para determinar quais são eficazes para diminuir o número de lesões no futebol. Objetivo: Determinar a efetividade do treino de força na prevenção de lesões em jogadores de futebol. Metodologia: Realizou-se uma pesquisa computorizada nas bases de dados Pubmed, EBSCO, Web of Science e no motor de busca Google Académico. A pesquisa incluiu as palavras-chave: (‘’strength training’’), (‘’injury prevention’’) e (‘’football’’ OR ‘’soccer’’) de modo a identificar artigos que verificassem a eficácia do treino de força na prevenção de lesões em jogadores de futebol. Resultados: 6 estudos cumpriram os critérios de elegibilidade para a revisão, constituindo 2042 atletas. Conclusão: Esta revisão sugere que o treino de força possa ter efeitos preventivos em lesões em atletas que pratiquem futebol, desde que sejam utilizados protocolos com os exercícios e duração adequados.
Soccer is the worlds most popular sport, with an increasing number of injuries which contributes to higher costs for the clubs and a lack of performance. Analyzing injury prevention strategies is vital to determine their effectiveness and lower the number of injuries in football. Objective: To determine the effectiveness of strength training in injury prevention in male football players. Methodology: A computerized search was made in the EBSCO, Pubmed and Web of Science databases aswell as the Google scholar engine search. The search included the following keywords: (‘’strength training’’), (‘’injury prevention’’) and (‘’football’’ OR ‘’soccer’’). To determine the methodology quality of the articles, the PEDro scale was used. Results: 6 articles matched the criteria for this review, with a sample of 2042 football players. Conclusion: This review suggests that strength training can help prevent injuries in football players if the proper exercises and duration of the protocol are used.
Soccer is the worlds most popular sport, with an increasing number of injuries which contributes to higher costs for the clubs and a lack of performance. Analyzing injury prevention strategies is vital to determine their effectiveness and lower the number of injuries in football. Objective: To determine the effectiveness of strength training in injury prevention in male football players. Methodology: A computerized search was made in the EBSCO, Pubmed and Web of Science databases aswell as the Google scholar engine search. The search included the following keywords: (‘’strength training’’), (‘’injury prevention’’) and (‘’football’’ OR ‘’soccer’’). To determine the methodology quality of the articles, the PEDro scale was used. Results: 6 articles matched the criteria for this review, with a sample of 2042 football players. Conclusion: This review suggests that strength training can help prevent injuries in football players if the proper exercises and duration of the protocol are used.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Futebol Treino de força Prevenção de lesões Football Soccer Strength training Injury prevention