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Publication
A influência de um protocolo de treino pliométrico na força explosiva em jovens atletas de voleibol feminino
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| PG_27578 | 389.9 KB | Adobe PDF |
Advisor(s)
Abstract(s)
Objectivo: perceber que modificações um programa de treino pliométrico com a duração de seis semanas, iria criar na força explosiva do membro inferior de atletas femininos de voleibol. Métodos: É um estudo experimental longitudinal, realizado com 24 participantes, distribuídos por dois grupos: controlo e experimental. O grupo experimental realizou um plano de treino pliométrico para os membros inferiores durante 6 semanas. Os efeitos deste treino foram avaliados através da comparação entre os registos de valores de testes (Salto vertical; Salto horizontal) e medições (Adipometria; Peso) antecedentes e precedentes á aplicação do plano de treino pliométrico. Resultados: A execução do protocolo provocou um aumento significativo na potência do salto horizontal (10,4cm (5,97%)) e vertical (3,7cm (1,52%)), entre os momentos de avaliação final e inicial no grupo experimental. Conclusões: A aplicação de um protocolo de treino pliométrico para membro inferior, ao longo de 6 semanas, numa equipa de cadetes e juvenis femininas parece ter potenciado a força explosiva das atletas potenciando o salto e consequentemente melhorando a sua performance.
Objective: Understand what kind of modifications could a 6 week plyometric training cause on lower limbs’ explosive power of young female volleyball athletes. Methods: A longitudinal experimental study was performed. A sample of 24 participants was divided into two groups: control and experimental. The experimental group performed a plyometric training plan for the lower limbs during 6 weeks. The effects of this training were evaluated through the comparison between the measurement of two explosive leg strength tests (Squat jump; standing long jump) and (adipometry; weight), before and after the execution of the plyometric plan. Results: The selected protocol induced an increase in leg strength, traduced by a significant increase on horizontal (10,4cm (5.97%)) and vertical jumping power (3.7cm (1.52 %)), between initial and final evaluation moments in the experimental group. Conclusions: The application of a 6 week plyometric protocol in young female volleyball athletes seems to reveal an increase of explosive strength and jump, improving their performance.
Objective: Understand what kind of modifications could a 6 week plyometric training cause on lower limbs’ explosive power of young female volleyball athletes. Methods: A longitudinal experimental study was performed. A sample of 24 participants was divided into two groups: control and experimental. The experimental group performed a plyometric training plan for the lower limbs during 6 weeks. The effects of this training were evaluated through the comparison between the measurement of two explosive leg strength tests (Squat jump; standing long jump) and (adipometry; weight), before and after the execution of the plyometric plan. Results: The selected protocol induced an increase in leg strength, traduced by a significant increase on horizontal (10,4cm (5.97%)) and vertical jumping power (3.7cm (1.52 %)), between initial and final evaluation moments in the experimental group. Conclusions: The application of a 6 week plyometric protocol in young female volleyball athletes seems to reveal an increase of explosive strength and jump, improving their performance.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Treino pliométrico Voleibol feminino Treino explosivo Fisioterapia Plyometric training Female volleyball Leg explosive strength Physical therapy