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Os efeitos dos exercícios nórdicos nos isquiotibiais em jogadores de futebol: uma revisão bibliográfica
| Name: | Description: | Size: | Format: | |
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| 38542 | 284.41 KB | Adobe PDF |
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Abstract(s)
Introdução: As lesões dos isquiotibiais são as lesões musculares mais comum no futebol, e têm elevada taxa de reincidência. A força excêntrica dos isquiotibiais é um importante fator de risco modificável, levando assim a inclusão dos exercícios Nórdicos (NHE). Objetivo: Analisar os efeitos diretos dos NHE nos isquiotibiais em jogadores de futebol e consequentemente na prevenção de lesões, se for mencionado. Metodologia: Foi realizada uma pesquisa computorizada nas bases de dados PubMed e PEDro para identificar estudos randomizados controlados que incluíssem os NHE e os relacionassem com os efeitos nos isquiotibiais e/ou prevenção de lesões isquiotibiais em jogadores de futebol. Resultados: Foram incluídos 5 estudos, com uma classificação média de 7,44 na escala de PEDro, numa amostra total de 376 atletas, em que a amostra mínima foi de 10 e a máxima de 259 participantes. Os 5 artigos analisaram força muscular, arquitetura muscular, tempo até à fadiga, flexibilidade, tempo de lesão e a taxa de lesão. Conclusão: Os NHE apresentaram efeitos benéficos no aumento da força, na arquitetura muscular, no tempo de lesão e taxa de lesão.
Introduction: Hamstring injuries are the most common muscle injuries in soccer, and they have a high recurrence rate. The eccentric strength of the hamstrings is an important modifiable risk factor, thus leading to the inclusion of Nordic exercises (NHE). Objective: To analyze the direct effects of NHE on the hamstrings in soccer players and consequently on injury prevention, if mentioned. Methodology: A computerized search of the PubMed and PEDro databases was performed to identify randomized controlled trials that included Nordic exercise and related it to the effects on hamstrings and/or prevention of hamstring injuries in soccer players. Results: Five studies were included, with an average rating of 7.44 on the PEDro scale, in a total sample of 376 athletes, in which the minimum sample was 10 and the maximum was 259 participants. The 5 articles analyzed muscle strength, muscle architecture, time to fatigue, flexibility, injury time and injury rate. Conclusion: The NHE had positive effects on muscle strength, muscle architecture, injury time and injury rate.
Introduction: Hamstring injuries are the most common muscle injuries in soccer, and they have a high recurrence rate. The eccentric strength of the hamstrings is an important modifiable risk factor, thus leading to the inclusion of Nordic exercises (NHE). Objective: To analyze the direct effects of NHE on the hamstrings in soccer players and consequently on injury prevention, if mentioned. Methodology: A computerized search of the PubMed and PEDro databases was performed to identify randomized controlled trials that included Nordic exercise and related it to the effects on hamstrings and/or prevention of hamstring injuries in soccer players. Results: Five studies were included, with an average rating of 7.44 on the PEDro scale, in a total sample of 376 athletes, in which the minimum sample was 10 and the maximum was 259 participants. The 5 articles analyzed muscle strength, muscle architecture, time to fatigue, flexibility, injury time and injury rate. Conclusion: The NHE had positive effects on muscle strength, muscle architecture, injury time and injury rate.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Isquiotibiais Exercícios nórdicos Lesão Futebol Fisioterapia Hamstrings Nordic exercises Injury Football Physical therapy