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Efetividade do método de Pilates em mulheres grávidas: revisão bibliográfica
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 38400 | 887.5 KB | Adobe PDF |
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Abstract(s)
Introdução: O exercício, onde se enquadra o método de Pilates, durante a gravidez é reconhecido pelos seus benefícios em termos de aptidão física, bem-estar geral, redução do risco de desenvolver complicações, e melhoria da qualidade de vida. Objetivo: Analisar na literatura os efeitos do Pilates durante a gravidez e identificar se é uma forma segura e eficácia de exercício durante a gravidez. Metodologia: Foi efetuada uma pesquisa computorizada nas bases de dados Pubmed, PEDro, Web of Science e Google Scholar para encontrar estudos publicados sobre os efeitos do Pilates durante a gravidez. Recorreu-se a escala de PEDro para avaliar a qualidade metodológica dos artigos selecionados. Resultados: Após a seleção dos artigos, 5 cumpriram os critérios de seleção. Os exercícios de Pilates durante a gravidez parecem ter efeitos positivos na funcionalidade, na estabilização lumbopélvica na dor; na qualidade de vida, e na composição corporal. Conclusão: O método Pilates parece ser uma intervenção adequada para promover a funcionalidade, qualidade de vida, dor e a composição corporal em mulheres gravidas.
Background: Exercise, which includes the Pilates method, during pregnancy is recognized for its benefits in terms of physical ability, general well-being, reduced risk of developing complications, and improved quality of life. Objective: To review the literature on the effects of Pilates during pregnancy and identify whether it is a safe and effective form of exercise during pregnancy. Methodology: A computerized search was conducted in the Pubmed, PEDro, Web of Science, and Google Scholar databases to find published studies on the effects of Pilates during pregnancy. The PEDro scale was used to assess the methodological quality of the selected articles. Results: After the selection of articles, 5 met the selection criteria. Pilates exercises during pregnancy seem to have positive effects on functionality, lumbopelvic stabilization, pain, quality of life, and body composition Conclusion: Pilates seems to be na appropriate intervention to promote functionality, quality of life, pain, and body composition in pregnant women.
Background: Exercise, which includes the Pilates method, during pregnancy is recognized for its benefits in terms of physical ability, general well-being, reduced risk of developing complications, and improved quality of life. Objective: To review the literature on the effects of Pilates during pregnancy and identify whether it is a safe and effective form of exercise during pregnancy. Methodology: A computerized search was conducted in the Pubmed, PEDro, Web of Science, and Google Scholar databases to find published studies on the effects of Pilates during pregnancy. The PEDro scale was used to assess the methodological quality of the selected articles. Results: After the selection of articles, 5 met the selection criteria. Pilates exercises during pregnancy seem to have positive effects on functionality, lumbopelvic stabilization, pain, quality of life, and body composition Conclusion: Pilates seems to be na appropriate intervention to promote functionality, quality of life, pain, and body composition in pregnant women.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Pilates Gravidez Efeitos Qualidade de vida Dor Incapacidade Funcionalidade Pregnancy Effects Quality of life Pain Disability Functionality