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Impacto de um protocolo curto de treino intervalado de alta intensidade no estado emocional e qualidade de vida em indivíduos séniores
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| 40146 | 1.28 MB | Adobe PDF |
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Abstract(s)
Objetivo: perceber se o treino intervalado de alta intensidade (HIIT) tem benefícios no estado emocional, como a ansiedade e a depressão e na qualidade de vida em adultos séniores. Metodologia: a amostra foi constituída por 15 indivíduos, sendo 33% do sexo masculino e 67% do sexo feminino, com idade superior a 60 anos (70,87 ± 5,57 anos) onde estavam a realizar tratamento na clínica Pedagógica de Fisioterapia da Escola Superior de Saúde Fernando Pessoa. Para a realização deste estudo foi utilizado um questionário para aferir dados pessoais juntamente com a escala de Borg; nível de atividade física, escala de Ansiedade e Depressão (HADS); escala de qualidade de vida (QV) EQ-5D. Foram randomizados em dois grupos. O grupo experimental realizou 3 sessões semanais de HIIT, com duração de 4 semanas. O grupo de controlo não teve intervenção. Resultados: não foi possível observar melhorias significativas na HADS e QV, contudo, a atividade física inicial verificou-se existir uma relação com o IMC do grupo experimental. Conclusão: a implementação de um protocolo de HIIT foi inconclusivo quanto aos benefícios no estado emocional como a ansiedade e a depressão e na QV, apesar de se ter verificado uma melhoria.
Objective: to understand whether high-intensity interval training (HIIT) has benefits on the emotional state, such as anxiety and depression, and on quality of life in senior adults. Methodology: the sample consisted of 15 individuals, 33% male and 67% female, aged over 60 years (70.87 ± 5.57 years) who were undergoing treatment at the Physical Therapy Pedagogical Clinic (CPF) of the Health School Fernando Pessoa. To carry out this study, a questionnaire was used to assess sociodemographic, health and anthropometric data along with the Borg scale; level of physical activity, Anxiety and Depression scale (HADS); EQ-5D quality of life (QF) scale. Were randomly assigned into two groups. The experimental group had HIIT 3 weekly sessions, lasting 4 weeks. Control group participants had no intervention. Results: it was not possible to observe significant improvements in HADS and QF, but it was verified that there is a relationship between initial physical activity and the BMI of the experimental group. Conclusion: the implementation of a HIIT protocol was inconclusive regarding the benefits in the emotional state such as anxiety and depression and in the quality of life, despite an improvement.
Objective: to understand whether high-intensity interval training (HIIT) has benefits on the emotional state, such as anxiety and depression, and on quality of life in senior adults. Methodology: the sample consisted of 15 individuals, 33% male and 67% female, aged over 60 years (70.87 ± 5.57 years) who were undergoing treatment at the Physical Therapy Pedagogical Clinic (CPF) of the Health School Fernando Pessoa. To carry out this study, a questionnaire was used to assess sociodemographic, health and anthropometric data along with the Borg scale; level of physical activity, Anxiety and Depression scale (HADS); EQ-5D quality of life (QF) scale. Were randomly assigned into two groups. The experimental group had HIIT 3 weekly sessions, lasting 4 weeks. Control group participants had no intervention. Results: it was not possible to observe significant improvements in HADS and QF, but it was verified that there is a relationship between initial physical activity and the BMI of the experimental group. Conclusion: the implementation of a HIIT protocol was inconclusive regarding the benefits in the emotional state such as anxiety and depression and in the quality of life, despite an improvement.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Ansiedade Depressão Estado emocional Qualidade de vida Idosos Anxiety Depression Emotional state Quality of life Elderly