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Publication
Prevalência de lesões músculo-esqueléticas em praticantes de musculação em ambiente de ginásio
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| Projeto_de_graduação_41050 | 2.11 MB | Adobe PDF |
Authors
Advisor(s)
Abstract(s)
Objetivo: analisar a prevalência de lesões músculo-esqueléticas associadas à musculação no último ano, em praticantes do Ginásio Champion Criterion, analisando, por sexo, quais as regiões e estruturas mais afetadas assim como quais os exercícios ou movimentos que desencadearam a lesão. Metodologia: 361 praticantes de musculação com idades entre os 18 e 64 anos preencheram um questionário online com perguntas de caracterização da amostra, nível de atividade física, prevalência e caracterização da lesão. Resultados: 88 (24,4%) destes praticantes de musculação associaram a lesão a esta prática no ginásio, sendo 60 (68,18%) do sexo masculino e 28 (31,82%) do sexo feminino, onde 17 (4,7%) referiram ter tido uma segunda lesão. Todos tinham na sua maioria um nível de atividade física alto, com associação com o sexo. As regiões mais afetadas foram os ombros e o joelho e as estruturas referidas foram o tendão, articulação e músculo. Ambos os sexos mencionaram o agachamento e a abdução do ombro como os movimentos mais lesivos. Conclusão: As lesões associadas à musculação estiveram presentes nos praticantes, afetando áreas e estruturas específicas. Não houve associação entre esta prevalência de lesões e sexo, faixa etária, índice de massa corporal ou nível de atividade física.
Objective: analyse the prevalence of musculoskeletal injuries associated with bodybuilding in the last year, in practitioners of the Champion Criterion Gym, analysing, by gender, which regions and structures were most affected as well as which exercises or movements triggered the injury. Methodology: 361 bodybuilders aged between 18 and 64 completed an online questionnaire with questions to characterize the sample, level of physical activity, prevalence and characterization of the injury. Results: 88 (24.4%) of these bodybuilders associated their injury with this practice in the gym, 60 (68,18%) male and 28 (31,82%) female, where 17 (4,7%) reported having had a second injury. Most of them all had a high level of physical activity, associated with gender. The most affected regions were the shoulders and knee and the structures mentioned were the tendon, joint and muscle. Both genders mentioned squats and shoulder abduction as the most harmful movements. Conclusion: Injuries associated with bodybuilding were present in these practitioners, affecting specific areas and structures. There was no association between these prevalence of injuries and gender, age group, body mass index or level of physical activity.
Objective: analyse the prevalence of musculoskeletal injuries associated with bodybuilding in the last year, in practitioners of the Champion Criterion Gym, analysing, by gender, which regions and structures were most affected as well as which exercises or movements triggered the injury. Methodology: 361 bodybuilders aged between 18 and 64 completed an online questionnaire with questions to characterize the sample, level of physical activity, prevalence and characterization of the injury. Results: 88 (24.4%) of these bodybuilders associated their injury with this practice in the gym, 60 (68,18%) male and 28 (31,82%) female, where 17 (4,7%) reported having had a second injury. Most of them all had a high level of physical activity, associated with gender. The most affected regions were the shoulders and knee and the structures mentioned were the tendon, joint and muscle. Both genders mentioned squats and shoulder abduction as the most harmful movements. Conclusion: Injuries associated with bodybuilding were present in these practitioners, affecting specific areas and structures. There was no association between these prevalence of injuries and gender, age group, body mass index or level of physical activity.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Musculação Prevalência Lesões músculo-esqueléticas Sexo Bodybuilding Prevalence Musculoskeletal injuries Gender