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Caracterização do perfil lesional em futebolistas juniores da 2ª Divisão Distrital e análise do impacto do programa “FIFA 11+” na performance física e na prevenção de lesões
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| PG_21940 | 572.95 KB | Adobe PDF |
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Abstract(s)
O Futebol é uma modalidade desportiva que pode proporcionar algum risco lesivo. Provavelmente, um programa de aquecimento completo que desenvolva a força, agilidade e resistência, tal como o “FIFA 11+”, contribuirá para a prevenção de lesões. Objetivo: avaliar o tipo de lesões e a incidência das mesmas numa equipa de futebol de juniores e verificar se o programa “FIFA 11+” é eficaz no aumento da performance física, podendo assim contribuir para a prevenção de lesões no Futebol. Métodos: a amostra foi constituída por 17 atletas e dividida em dois grupos. No grupo de controlo (9 atletas) foi mantido o aquecimento habitual utilizado durante os treinos e no grupo experimental (8 atletas) foi implementado o programa de aquecimento “FIFA 11+”. Este programa foi aplicado 2 vezes por semana durante 6 semanas, e para avaliar a sua eficácia foram realizados 3 testes, Three-step Horizontal Jump, Prone Hold e Illinois Agility Test. Resultados: quanto à caracterização da natureza das lesões, foram referidas lesões no tornozelo e no joelho, tais como lesões tendinosas, ligamentares, contusões e luxações, sendo as lesões ligamentares as mais frequentes. Após a aplicação do programa, verificou-se um aumento significativo na resistência dos músculos do ‘core’ no grupo experimental avaliado através do teste Prone Hold. Nos restantes testes não foram observadas alterações significativas. Conclusão: Pode-se constatar que o programa “FIFA 11+” foi eficaz no que diz respeito à melhoria da resistência da musculatura do “core”.
Football is a sport that can provide some risk of injury. Probably a complete warm-up program to develop strength, agility and endurance, such as "FIFA 11+", will contribute to the prevention of injuries. Objective: assess the type of injuries and the incidence of the same in a junior football team and see if the program "FIFA 11+" is effective in increasing physical performance and thus help to prevent injuries in football. Methods: the sample consisted of 17 athletes and divided into two groups. In the control group (9 athletes) was maintained the warm-up used during the training sessions and the experimental group (8 athletes) was implemented the warm-up program “FIFA 11+”. This program was applied twice a week for six weeks, and to evaluate their effectiveness were performed 3 tests, Three-step Horizontal Jump, Prone Hold and Illinois Agility Test. Results: as the characterization of the injuries nature, were reported ankle and knee injuries, such us tendon injuries, ligament, bruises and dislocations, being the ligament injuries the most frequent ones. After the implementation of the program, there was a significant increase in the resistance of the ‘core’ muscles in experimental group evaluated by the Prone Hold test. In other tests no significant changes were observed. Conclusion: It can be seen that the program "FIFA 11+" was effective on improving muscle strength of the "core".
Football is a sport that can provide some risk of injury. Probably a complete warm-up program to develop strength, agility and endurance, such as "FIFA 11+", will contribute to the prevention of injuries. Objective: assess the type of injuries and the incidence of the same in a junior football team and see if the program "FIFA 11+" is effective in increasing physical performance and thus help to prevent injuries in football. Methods: the sample consisted of 17 athletes and divided into two groups. In the control group (9 athletes) was maintained the warm-up used during the training sessions and the experimental group (8 athletes) was implemented the warm-up program “FIFA 11+”. This program was applied twice a week for six weeks, and to evaluate their effectiveness were performed 3 tests, Three-step Horizontal Jump, Prone Hold and Illinois Agility Test. Results: as the characterization of the injuries nature, were reported ankle and knee injuries, such us tendon injuries, ligament, bruises and dislocations, being the ligament injuries the most frequent ones. After the implementation of the program, there was a significant increase in the resistance of the ‘core’ muscles in experimental group evaluated by the Prone Hold test. In other tests no significant changes were observed. Conclusion: It can be seen that the program "FIFA 11+" was effective on improving muscle strength of the "core".
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Futebol FIFA 11+ Lesões Prevenção Football FIFA 11+ Injuries Prevention