Loading...
Publication
Prevalência de lesões em futebolistas do sexo masculino e efeito de um programa de Pilates na flexibilidade da cadeia posterior
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| PG_29898 | 966.73 KB | Adobe PDF |
Advisor(s)
Abstract(s)
Objetivo: realizar um estudo sobre a prevalência de lesões em futebolistas do sexo masculino e avaliar a eficácia de um protocolo de Pilates na flexibilidade da cadeia posterior. Metodologia: estudo misto, longitudinal retrospetivo e prospetivo, com 32 elementos do sexo masculino de dois escalões, 21 atletas juvenis e 11 juniores, com uma média de idade 16,25±1,27anos. Cada escalão foi subdividido em grupo controlo (GC) e grupo experimental (GE). Procedeu-se à caracterização biológica e lesiva através de um questionário baseado num guião de entrevista. Avaliou-se a flexibilidade da cadeia posterior pelo teste Sit and Reach. Resultados: os atletas identificaram 51 lesões, 26(51%) no escalão júnior e 25(49%) no escalão juvenil. Nos atletas juniores a zona anatómica mais lesada foi o tronco/coluna, e nos atletas juvenis o tornozelo. O tipo de lesão mais frequente foi a entorse em ambos os escalões. No momento inicial (M1), o GC e o GE dos atletas juniores apresentavam valores similares de flexibilidade (p=0,369), mantendo-se sem alterações significativas após o período de intervenção (p=0,320), e sem ter havido melhorias entre o M1 e M2 (p=0,317 no GC e p=0,157 no GE). No escalão juvenil, apesar de não ter havido diferenças entre o GC e o GE em ambos os momentos (p=0,969 em M1 e p=0,689 em M2), o GE obteve melhorias significativas após a realização do protocolo de Pilates (p=0,003). Conclusão: O tipo de lesão mais frequente foi a entorse, e a zona mais acometida foi o pé, joelho e tronco/coluna. O protocolo de Pilates foi efetivo no ganho de flexibilidade da cadeia muscular posterior no escalão juvenil, contrariamente ao escalão júnior.
Objective: perform a study on the prevalence of injuries in male soccer players and evaluate the effectiveness of a Pilates protocol in the flexibility of the posterior chain. Methodology: a retrospective and prospective longitudinal mixed study with 32 male members of two groups: one group with 21 juvenile and another one with 11 junior athletes, with a mean age of 16,25±1,27 years. Each echelon was subdivided into control (CG) and experimental (EG) groups. The biological and harmful characterization was carried out through a questionnaire based on an interview script. The flexibility of the posterior chain was evaluated by the Sit and Reach test. Results: there were identified 51 lesions in the athletes, 26(51%) in the junior group and 25(49%) in the juvenile group. In the junior athletes, the most damaged anatomical area was the trunk/spine and in the juvenile athletes the ankle.The most common type of injury was sprain at both levels. At baseline (M1), CG and EG of the junior athletes presented similar values of flexibility (p=0,369), remaining without significant changes after the intervention period (p=0,320), and without improvements between the M1 and M2 (p=0,317 on CG and p=0,157 on EG). In the juvenile group, although there were no differences between CG and EG at both moments (p=0,969 in M1 and p=0,689 in M2), the EG achieved significant improvements after the Pilates protocol (p=0,003). Conclusion: the most frequent type of injury was sprain and the most affected area was foot, knee and trunk/spine. The Pilates protocol was effective in gaining flexibility of the posterior muscle chain at the juvenile level, contrary to the junior scale.
Objective: perform a study on the prevalence of injuries in male soccer players and evaluate the effectiveness of a Pilates protocol in the flexibility of the posterior chain. Methodology: a retrospective and prospective longitudinal mixed study with 32 male members of two groups: one group with 21 juvenile and another one with 11 junior athletes, with a mean age of 16,25±1,27 years. Each echelon was subdivided into control (CG) and experimental (EG) groups. The biological and harmful characterization was carried out through a questionnaire based on an interview script. The flexibility of the posterior chain was evaluated by the Sit and Reach test. Results: there were identified 51 lesions in the athletes, 26(51%) in the junior group and 25(49%) in the juvenile group. In the junior athletes, the most damaged anatomical area was the trunk/spine and in the juvenile athletes the ankle.The most common type of injury was sprain at both levels. At baseline (M1), CG and EG of the junior athletes presented similar values of flexibility (p=0,369), remaining without significant changes after the intervention period (p=0,320), and without improvements between the M1 and M2 (p=0,317 on CG and p=0,157 on EG). In the juvenile group, although there were no differences between CG and EG at both moments (p=0,969 in M1 and p=0,689 in M2), the EG achieved significant improvements after the Pilates protocol (p=0,003). Conclusion: the most frequent type of injury was sprain and the most affected area was foot, knee and trunk/spine. The Pilates protocol was effective in gaining flexibility of the posterior muscle chain at the juvenile level, contrary to the junior scale.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Lesões Futebol Flexibilidade Pilates Cadeia muscular posterior Injuries Soccer Flexibility Pilates Posterior muscle chain