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Avaliação da eficácia nas amplitudes articulares da aplicação de um programa de exercícios em praticantes de ténis
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 16586 | 483.81 KB | Adobe PDF |
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Advisor(s)
Abstract(s)
O ténis é um desporto que exige velocidade de execução, qualidade de movimento e equilíbrio dinâmico para o correto desempenho e de forma minimizar risco de lesão.
Objetivo: O objetivo deste estudo foi o de avaliar a eficácia de aplicação de um programa de exercícios em praticantes de ténis, os seus efeitos na amplitude máxima do movimento para a rotação externa, interna e flexão do ombro, relacionando os resultados com a idade, peso, frequência de treino, ocorrência de lesão ou existência de lesão prévia, entre outros atributos.
Metodologia: No presente estudo foi elaborado um questionário para recolha de dados pessoais e aplicado um programa de exercícios durante 6 semanas a 5 praticantes de ténis na Academia de Ténis de Espinho, com avaliação das amplitudes dos movimentos no programa Kinovea e com recurso a imagem fotográfica.
Resultados: Os resultados evidenciaram aumento estatisticamente significativo apenas na amplitude no movimento da flexão do ombro (p=0,042).
Conclusão: O resultado permite depreender que a aplicação do programa de exercícios teve efeito positivo no aumento da amplitude de movimento da flexão do ombro, aumento do desempenho do atleta e não aparecimento de lesões resultantes do estudo.
Tennis is a sport that requires execution speed, movement quality, and dynamic balance to achieve correct performance and minimize the risk of injury. Purpose: The purpose of this study was to evaluate the efficacy of the application of a program of exercises on tennis practitioners, its effects on the range of motion for the shoulder external rotation, internal rotation, and flexion, relating the results with age, weight, training frequency, injury occurrence or existence of previous injury, as well as other attributes. Methods: In this study, a questionnaire and a 6-week exercise program were applied to 5 practitioners of the Espinho Tennis Academy, with the evaluation of the range of motion in the Kinovea program using photographic images captured with a camera. Results: The results show that there was a statistically significant increase in the shoulder flexion range of motion (p=0.042). Conclusion: The application of an exercise program on tennis practitioners had a positive effect on increasing the range of motion of the shoulder flexion movement, performance increase, and injury-free results resulting from the study.
Tennis is a sport that requires execution speed, movement quality, and dynamic balance to achieve correct performance and minimize the risk of injury. Purpose: The purpose of this study was to evaluate the efficacy of the application of a program of exercises on tennis practitioners, its effects on the range of motion for the shoulder external rotation, internal rotation, and flexion, relating the results with age, weight, training frequency, injury occurrence or existence of previous injury, as well as other attributes. Methods: In this study, a questionnaire and a 6-week exercise program were applied to 5 practitioners of the Espinho Tennis Academy, with the evaluation of the range of motion in the Kinovea program using photographic images captured with a camera. Results: The results show that there was a statistically significant increase in the shoulder flexion range of motion (p=0.042). Conclusion: The application of an exercise program on tennis practitioners had a positive effect on increasing the range of motion of the shoulder flexion movement, performance increase, and injury-free results resulting from the study.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Ténis Exercícios Lesão Tennis Exercises Injury