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Efeitos imediatos da libertação miofascial no quadríceps ou isquiotibiais na amplitude de movimento ativa de flexão e extensão da cervical
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Abstract(s)
Objetivo: Verificar os efeitos imediatos da libertação miofascial (LMF) no quadríceps ou isquiotibiais na amplitude de movimento ativa de flexão e extensão cervical. Metodologia: Após preencher o questionário, 60 estudantes universitários saudáveis foram divididos aleatoriamente em três grupos designados de Grupo de Intervenção 1 (GI 1) (n=20), 2 (GI 2) (n=20) e Grupo Controlo (GC) (n=20). Numa primeira avaliação (M0) realizou-se, com goniómetro, a medição das amplitudes de flexão e extensão cervical. A técnica de LMF aplicou-se no isquiotibiais (GI 1) ou quadríceps (GI 2) do membro inferior dominante durante 4 minutos (3 series de 1 minuto com 30s de repouso). Enquanto o GC não foi submetido a qualquer intervenção. Imediatamente após a intervenção/controlo, os dois grupos foram avaliados de novo (M1). Resultados: Observou-se que existem diferenças significativas entre os GI 1 (22.5; 2 anos) e GI 2 (23; 1 anos) quando comparados com o GC (23 ; 3 anos) relativamente à amplitude de flexão e extensão cervical (p< 0.05). No entanto, a comparação entre o GI 1 e GI 2 não se houve diferença (p> 0.05). Conclusão: O estudo demonstrou que a LMF aplicada no quadríceps e isquiotibiais parece alterar a ADM de flexão e extensão cervical, em participantes saudáveis.
Purpose: To verify the immediate effects of myofascial release (MFR) on the quadriceps or hamstring muscles on the active range of motion of cervical flexion and extension. Methods: After completing the questionnaire, 60 healthy college students were randomly divided into three groups named Intervention Group 1 (IG 1) (n=20), 2 (IG 2) (n=20) and Control Group (CG) (n=20). In the first evaluation (M0), the cervical flexion and extension amplitudes were measured with a goniometer. The MFR technique was applied on the hamstrings (IG 1) or quadriceps (IG 2) of the dominant lower limb for 4 minutes (3 series of 1 minute with 30s rest). However, the CG was not submitted to any intervention. Immediately after the intervention/control, both groups were again evaluated (M1). Results: It was observed that there are differences between IG 1 (22.5 ; 2 years) and IG 2 (23 ; 1 years) when compared to CG (23 ; 3 years) regarding the amplitude of cervical flexion and extension (p< 0.05). While the comparison between GI 1 and GI 2 was not significant difference (p> 0.05). Conclusion: This study demonstrated that myofascial release applied to the quadriceps and hamstring seems to alter the ROM of cervical flexion and extension, in healthy participants.
Purpose: To verify the immediate effects of myofascial release (MFR) on the quadriceps or hamstring muscles on the active range of motion of cervical flexion and extension. Methods: After completing the questionnaire, 60 healthy college students were randomly divided into three groups named Intervention Group 1 (IG 1) (n=20), 2 (IG 2) (n=20) and Control Group (CG) (n=20). In the first evaluation (M0), the cervical flexion and extension amplitudes were measured with a goniometer. The MFR technique was applied on the hamstrings (IG 1) or quadriceps (IG 2) of the dominant lower limb for 4 minutes (3 series of 1 minute with 30s rest). However, the CG was not submitted to any intervention. Immediately after the intervention/control, both groups were again evaluated (M1). Results: It was observed that there are differences between IG 1 (22.5 ; 2 years) and IG 2 (23 ; 1 years) when compared to CG (23 ; 3 years) regarding the amplitude of cervical flexion and extension (p< 0.05). While the comparison between GI 1 and GI 2 was not significant difference (p> 0.05). Conclusion: This study demonstrated that myofascial release applied to the quadriceps and hamstring seems to alter the ROM of cervical flexion and extension, in healthy participants.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Libertação miofascial Rolo de espuma Flexibilidade Myofascial release Foam roller Flexibility