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Efetividade do exercício nórdico na prevenção de lesões dos isquiotibiais em futebolistas amadores e profissionais: uma revisão bibliográfica
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Abstract(s)
Introdução: As lesões nos isquiotibiais (IT) são das mais frequentes no futebol e podem estar associadas com défices de condicionamento muscular. O exercício nórdico (EN) é um exercício efetivo no fortalecimento dos IT e utilizado com frequência em futebolistas. Objetivo: Avaliar efetividade do EN na prevenção de lesões dos IT em atletas de futebol amador e profissionais. Metodologia: Pesquisa computadorizada nas bases de dados PubMed, Web of Science, PEDro, Cochrane. Os critérios de elegibilidade foram: i, estudos randomizados controlados (RCTs); ii. estudos que avaliaram a efetividade do EN na prevenção de lesões nos IT; iii. estudos realizados em futebolistas amadores e profissionais; iv. artigos publicados em português e em inglês. Resultados: Foram incluídos 5 estudos para análise, num total de 1849 participantes e 100 equipas do sexo masculino, com idades entre os 15 aos 40 anos. 3 estudos foram realizados em atletas amadores e 2 em atletas profissionais. Os protocolos de intervenção com o EN variaram entre os 3 meses a 4 anos. A taxa lesiva variou entre 0,7% e 62,5% nos grupos de intervenção com EN e grupos de controlo. Conclusão: O EN parece ser efetivo na prevenção de lesões em futebolistas, particularmente nos atletas amadores. Este tipo de exercício parece também estar associada a uma diminuição da severidade das lesões e tempo de retorno à competição mais rápido.
Introduction: Injuries to the hamstrings (HT) are among the most frequent in soccer and may be associated with muscular conditioning deficits. Nordic hamstring exercise (NHE) is an effective exercise in strengthening the HT and is frequently used in soccer players. Objective: To evaluate the effectiveness of the NHE in the prevention of HT injuries in amateur and professional soccer athletes. Methods: Computerized search in PubMed, Web of Science, PEDro, Cochrane databases. The eligibility criteria were: i. randomized controlled trials (RCTs); ii. studies that evaluated the effectiveness of NHE in the prevention of HT injuries; iii. studies conducted in amateur and professional soccer players; iv. articles published in Portuguese and English. Results: 5 studies were included for analysis, with a total of 1849 participants and 100 male teams, ranging in age from 15 to 40 years. 3 studies were conducted in amateur athletes and 2 in professional athletes. Intervention protocols with NHE ranged from 3 months to 4 years. The injury rate ranged from 0.7% to 62.5% in the intervention groups with NHE and control groups. Conclusion: NHE seems to be effective in preventing injuries in soccer players, particularly amateur athletes. This type of exercise also seems to be associated with a decrease in injury severity and faster return time to competition.
Introduction: Injuries to the hamstrings (HT) are among the most frequent in soccer and may be associated with muscular conditioning deficits. Nordic hamstring exercise (NHE) is an effective exercise in strengthening the HT and is frequently used in soccer players. Objective: To evaluate the effectiveness of the NHE in the prevention of HT injuries in amateur and professional soccer athletes. Methods: Computerized search in PubMed, Web of Science, PEDro, Cochrane databases. The eligibility criteria were: i. randomized controlled trials (RCTs); ii. studies that evaluated the effectiveness of NHE in the prevention of HT injuries; iii. studies conducted in amateur and professional soccer players; iv. articles published in Portuguese and English. Results: 5 studies were included for analysis, with a total of 1849 participants and 100 male teams, ranging in age from 15 to 40 years. 3 studies were conducted in amateur athletes and 2 in professional athletes. Intervention protocols with NHE ranged from 3 months to 4 years. The injury rate ranged from 0.7% to 62.5% in the intervention groups with NHE and control groups. Conclusion: NHE seems to be effective in preventing injuries in soccer players, particularly amateur athletes. This type of exercise also seems to be associated with a decrease in injury severity and faster return time to competition.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Exercício nórdico Prevenção Lesão dos isquiotibiais Jogadores de futebol amador e profissional Nordic hamstring exercise Prevention Hamstring injury Amateur and professional soccer players