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Relação entre alongamento estático e desempenho desportivo: uma revisão bibliográfica
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 40515 | 353.05 KB | Adobe PDF |
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Abstract(s)
Introdução: O Alongamento Estático (AE) é um método amplamente utilizado na prática desportiva. Contudo, os seus verdadeiros efeitos no desempenho desportivo ainda não estão totalmente esclarecidos. Nesse sentido, o objetivo deste trabalho foi conhecer os efeitos do AE no desempenho desportivo, por meio de uma revisão de literatura. Para tal foram realizadas buscas sistemáticas e abrangentes em bases de dados eletrónicas. A seleção dos estudos respeitou o modelo PICOS e os critérios de inclusão e exclusão. Foi avaliada igualmente a qualidade metodológica dos estudos utilizando a escala PEDro. Foram encontrados 1167 estudos porém, após os critérios de inclusão e exclusão, apenas 7 foram incluídos. O AE mostrou ter efeitos positivos no aumento das amplitudes articulares, força, fadiga, velocidade, potência e reação nos membros inferiores. Adicionalmente, o AE aparenta ser igualmente eficaz comparativamente a outros métodos de alongamento e superior a outros métodos de aquecimento. Além disso, não foram encontrados efeitos adversos a curto e longo prazo.
Introduction: static stretching (SS) is one of the most related methods to sports. However, there are still some doubts about its true effects on sports performance. So, the objective of this study was to know the effects of SS on sports performance, through a literature review. For this, systematic and comprehensive searches were carried out in electronic databases. The selection of studies respected the PICOS model and the inclusion and exclusion criteria. The methodological quality of the studies was also assessed using the PEDro scale. 1167 studies were found, however, after the inclusion and exclusion criteria, only 7 were included. SS was shown to have positive effects in increasing range of motion, strength, fatigue, speed, power and reaction in the lower limbs. In addition, SS seems to be equally effective compared to other stretching methods and superior to other warm-up methods. In addition, no short and long term adverse effects were found.
Introduction: static stretching (SS) is one of the most related methods to sports. However, there are still some doubts about its true effects on sports performance. So, the objective of this study was to know the effects of SS on sports performance, through a literature review. For this, systematic and comprehensive searches were carried out in electronic databases. The selection of studies respected the PICOS model and the inclusion and exclusion criteria. The methodological quality of the studies was also assessed using the PEDro scale. 1167 studies were found, however, after the inclusion and exclusion criteria, only 7 were included. SS was shown to have positive effects in increasing range of motion, strength, fatigue, speed, power and reaction in the lower limbs. In addition, SS seems to be equally effective compared to other stretching methods and superior to other warm-up methods. In addition, no short and long term adverse effects were found.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Alongamento estático Desempenho desportivo Atletas Static stretching Sports performance