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Publication
Efeito da Terapia Flossing na performance do tornozelo: revisão bibliográfica
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Abstract(s)
Introdução: A Terapia Flossing (TF) consiste na compressão de uma articulação com bandas elásticas, e é uma técnica que se tem vindo a tornar cada vez mais popular no âmbito do treino desportivo, na prevenção e na reabilitação de lesões desportivas. Objetivo: Sumariar a evidência acerca dos efeitos da TF em diferentes parâmetros de performance do tornozelo. Metodologia: Pesquisa computadorizada de estudos randomizados controlados nas bases de dados PubMed, Web of Science, PEDro e EBSCO, com a expressão: (“Flossing Therapy” OR “Floss Bands” OR “Mobility Bands” OR “Flossing Tissue” OR “Elastic Band” OR “Voodoo Flos-sing”) AND (“Ankle”). Resultados: Foram selecionados 5 estudos que cumpriram os critérios de elegibilidade, com um total de 170 atletas, tendo apresentado resultados apenas relativamente aos efeitos agudos da TF na amplitude de movimento (ADM) de dorsiflexão e flexão plantar do tornozelo, salto e sprint. Conclusão: A evidência sugere que a TF parece ter efeitos benéficos na ADM de dorsiflexão do tornozelo de atletas, enquanto que parece não ter efeitos relevantes na flexão plantar, assim como na performance do salto ou sprint.
Background: Flossing Therapy (FT) consists in the compression of a joint with elastic bands, and it is a technique that has become increasingly popular in the context of sports training, prevention and rehabilitation of sports injuries. Aim: To summarize the evidence on the effects of FT on different ankle performance parameters. Methods: Computerized research of randomized controlled trials on PubMed, Web of Science, PEDro and EBSCO databases, using the expression: (“Flossing Therapy” OR “Floss Bands” OR “Mobility Bands” OR “Flossing Tissue” OR “Elastic Band” OR “Voodoo Flossing”) AND (“Ankle”). Results: 5 studies that met the eligibility criteria were selected, with a total of 170 athletes, having presented results regarding only the acute effects of FT in the range of motion (ROM) of dorsiflexion and plantar flexion of the ankle, jump and sprint. Conclusion: The evidence suggests that FT seems to have beneficial effects on the ankle’s dorsiflexion ROM, while it doesn’t seem to have relevant effects on plantar flexion, as long as in the performance of jump or sprint.
Background: Flossing Therapy (FT) consists in the compression of a joint with elastic bands, and it is a technique that has become increasingly popular in the context of sports training, prevention and rehabilitation of sports injuries. Aim: To summarize the evidence on the effects of FT on different ankle performance parameters. Methods: Computerized research of randomized controlled trials on PubMed, Web of Science, PEDro and EBSCO databases, using the expression: (“Flossing Therapy” OR “Floss Bands” OR “Mobility Bands” OR “Flossing Tissue” OR “Elastic Band” OR “Voodoo Flossing”) AND (“Ankle”). Results: 5 studies that met the eligibility criteria were selected, with a total of 170 athletes, having presented results regarding only the acute effects of FT in the range of motion (ROM) of dorsiflexion and plantar flexion of the ankle, jump and sprint. Conclusion: The evidence suggests that FT seems to have beneficial effects on the ankle’s dorsiflexion ROM, while it doesn’t seem to have relevant effects on plantar flexion, as long as in the performance of jump or sprint.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Terapia flossing Bandas floss Performance Tornozelo Flossing therapy Floss bands Ankle