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Os efeitos da imersão em água fria e da câmara de crioterapia em desportistas: revisão bibliográfica
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| PG_29951 | 410.52 KB | Adobe PDF |
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Abstract(s)
Introdução: a crioterapia, nas suas diversas formas de aplicação, é uma modalidade frequentemente utilizada em ambientes clínicos e desportivos para o tratamento de lesões músculo-esqueléticas, tanto na fase aguda como durante a reabilitação. Objetivo: avaliar os efeitos da utilização da imersão em água fria e da câmara de crioterapia pós esforço, em indivíduos saudáveis ativos e/ou em desportistas.Metodologia: a pesquisa foi realizada na base de dados Pubmed, fundamentada com artigos recentes, avaliados segundo a escala Critical Appraisal Skills Programme (CASP). Resultados: Nesta revisão foram incluídos 7 estudos, com um total de 164 atletas de ambos os sexos, e com idade entre 18 e 35 anos. Após a utilização destas técnicas de crioterapia, pode-se observar redução de temperatura no músculo e no corpo, sendo mais acentuada com a câmara de crioterapia, e benefícios na recuperação muscular, perceção de dor, sensação de desconforto ou no bem-estar. A imersão em água fria, apesar de não interferir com o equilíbrio nem com o tempo de reação, dificulta a perceção posicional.Conclusão: ambas as técnicas evidenciam benefícios na recuperação muscular pós esforço, embora com certas especificidades nos seus efeitos.
Introduction: Cryotherapy, in its various forms of application, is a modality frequently used in clinical and sports environments for the treatment of musculoskeletal injuries, both acute and during rehabilitation. Objective: to evaluate the effects of the use of cold water immersion and post-effort cryotherapy chamber in active healthy individuals and / or sportsmen. Methodology: the research was carried out in the Pubmed database, based on recent articles evaluated according to scale Critical Appraisal Skills Program (CASP). Results: In this review, 7 studies were included, with a total of 164 athletes of both sexes, and aged between 18 and 35 years. After using these cryotherapy techniques, it can be observed a reduction in temperature in the muscle and in the body, being more accentuated with the cryotherapy chamber, and benefits in muscle recovery, pain perception, discomfort sensation or well-being. The immersion in cold water, although not interfering with the balance nor with the reaction time, hinders the positional perception. Conclusion: both techniques show benefits in muscle recovery after exertion, although with certain specificities in their effects.
Introduction: Cryotherapy, in its various forms of application, is a modality frequently used in clinical and sports environments for the treatment of musculoskeletal injuries, both acute and during rehabilitation. Objective: to evaluate the effects of the use of cold water immersion and post-effort cryotherapy chamber in active healthy individuals and / or sportsmen. Methodology: the research was carried out in the Pubmed database, based on recent articles evaluated according to scale Critical Appraisal Skills Program (CASP). Results: In this review, 7 studies were included, with a total of 164 athletes of both sexes, and aged between 18 and 35 years. After using these cryotherapy techniques, it can be observed a reduction in temperature in the muscle and in the body, being more accentuated with the cryotherapy chamber, and benefits in muscle recovery, pain perception, discomfort sensation or well-being. The immersion in cold water, although not interfering with the balance nor with the reaction time, hinders the positional perception. Conclusion: both techniques show benefits in muscle recovery after exertion, although with certain specificities in their effects.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Crioterapia Imersão em água fria Lesões musculares Desportos Performance Cryotherapy Cold water immersion Whole body cryotherapy Muscle injuries Sports and performance