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Publication
A efetividade do aquecimento na prevenção de lesões musculares no futebol: uma revisão bibliográfica
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 31564 | 330.2 KB | Adobe PDF |
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Abstract(s)
Objetivo: Verificar a efetividade do aquecimento como prevenção de lesões musculares em atletas de futebol. Metodologia: Pesquisa computadorizada nas bases de dados: Pubmed/Medline, Web of Science, PEDro, com o intuito de encontrar estudos randomizados controlados que abordassem o efeito preventivo de programas de aquecimento em atletas de futebol amadores e profissionais dos géneros masculino e feminino. Resultados: 5 estudos foram incluídos, tendo estes uma classificação média de 5 na escala de PEDro, com uma amostra total de 5748 atletas, em que a amostra máxima foi de 2540 e a amostra mínima de 416 atletas. Conclusão: Verificou-se que a aplicação de programas de aquecimento é eficaz na prevenção de lesões musculares.
Aim: Understanding the warm up effects on muscle injuries prevention in football athletes. Methodology: a computerized search was performed: Pubmed/Medline; Web of Science; PEDro, in order to find randomized controlled trials that addressed the preventive effect of warm-up programs in amateur and professional male and female football athletes. Results: 5 trials are included, having na average rating of 5 on PEDro scale, with a total sample of 5748 athletes, in wich the maximum sample was 2540 and the minimum sample was 416 athletes. Conclusion: It was noticed that application of warm-up programs is effective in preventing muscle injuries.
Aim: Understanding the warm up effects on muscle injuries prevention in football athletes. Methodology: a computerized search was performed: Pubmed/Medline; Web of Science; PEDro, in order to find randomized controlled trials that addressed the preventive effect of warm-up programs in amateur and professional male and female football athletes. Results: 5 trials are included, having na average rating of 5 on PEDro scale, with a total sample of 5748 athletes, in wich the maximum sample was 2540 and the minimum sample was 416 athletes. Conclusion: It was noticed that application of warm-up programs is effective in preventing muscle injuries.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Lesões musculares Prevenção Aquecimento Futebol Muscule injuries Prevention Warm-up Football Soccer