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Publication
O efeito imediato do alongamento das cadeias musculares anterior ou posterior na performance do impulso vertical em adultos saudáveis
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Abstract(s)
Objetivo: Verificar os efeitos imediatos do alongamento da cadeia muscular anterior (CMA) ou posterior (CMP) na performance do impulso vertical, tentando identificar qual o alongamento ideal para melhorar a performance do impulso vertical. Métodos: 40 universitários saudáveis, com média de 23 anos, foram divididos em dois grupos: Grupo da CMA e Grupo da CMP, de acordo com a cadeia que estava menos flexível, onde assumiram a postura respetiva durante 15 minutos. Antes e após da intervenção avaliou-se a flexibilidade global e a altura do impulso vertical, utilizando-se uma fita métrica. Resultados: Após a aplicação do alongamento verificou-se que, a flexibilidade global da respetiva cadeia aumentou assim como potenciou um aumento na performance do impulso vertical. Conclusão: Apesar de ambos os grupos terem melhorado a performance do impulso vertical depois do alongamento, não houve diferenças significativas entre os grupos antes e depois do alongamento.
Objective: To verify the immediate effects of the anterior (AMC) and posterior (PMC) muscle chain stretching on vertical impulse performance, trying to identify the ideal stretching to improve vertical impulse performance. Methods: 40 healthy university, with mean of 23 years, students were divided into two groups: the AMC Group and the PMC Group, according to its less flexible chain and they assumed the position of the chain for 15 minutes. Before and after the intervention, the overall flexibility and the vertical impulse height were evaluated using a tape measure. Results: After the stretching overall flexibility and its vertical impulse performance improved in both groups. Conclusion: Although both groups improved vertical impulse performance after stretching, there were no significant differences between the groups before and after stretching.
Objective: To verify the immediate effects of the anterior (AMC) and posterior (PMC) muscle chain stretching on vertical impulse performance, trying to identify the ideal stretching to improve vertical impulse performance. Methods: 40 healthy university, with mean of 23 years, students were divided into two groups: the AMC Group and the PMC Group, according to its less flexible chain and they assumed the position of the chain for 15 minutes. Before and after the intervention, the overall flexibility and the vertical impulse height were evaluated using a tape measure. Results: After the stretching overall flexibility and its vertical impulse performance improved in both groups. Conclusion: Although both groups improved vertical impulse performance after stretching, there were no significant differences between the groups before and after stretching.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Impulso vertical Cadeias musculares Flexibilidade Alongamento Vertical impulse Muscle chain Flexibility Range of motion