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Influência da reeducação postural e dos alongamentos analíticos na flexibilidade dos jogadores de futebol
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 19709 | 483.84 KB | Adobe PDF |
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Abstract(s)
Introdução: Na fisioterapia, as técnicas de alongamento são utilizadas para conseguir aumentar a amplitude de movimento, conduzindo a uma maior flexibilidade. Entre as técnicas existentes, a Reeducação Postural Global, promove um alongamento integral das cadeias musculares num longo espaço de tempo, e o alongamento analítico, alonga um músculo ou um grupo muscular isoladamente durante um curto período de tempo. Objetivos: Este estudo teve como objetivo analisar a eficácia da Reeducação Postural e dos alongamentos analíticos quanto ao ganho de flexibilidade dos jogadores de futebol. Metodologia: A amostra foi constituída por 30 jogadores de futebol, os quais foram distribuídos aleatoriamente em 3 grupos. O grupo I realizou três exercícios de Reeducação Postural durante 5 minutos em cada postura e o grupo II realizou dois alongamentos analíticos durante 120 segundos em cada alongamento. No grupo III ou grupo controle não foi aplicado nenhum alongamento. Foram realizadas doze sessões nos grupos I e II, sendo avaliados no início e no fim do estudo com a ajuda de um goniômetro e do teste sentar-alcançar. Resultados: Foram analisados os valores das diferenças da primeira avaliação para a segunda, comparando os dados entre os grupos com nível de significância p<0.05. No final do estudo, os resultados mostram que os dois grupos que interagiram, alcançaram melhorias na flexibilidade. No entanto, o grupo do alongamento Global mostrou-se mais eficaz no aumento da flexibilidade comparado com o grupo do alongamento analítico e com o grupo de Controle no teste sentar-alcançar e na goniometria. Conclusão: Após os resultados obtidos, conclui-se que se o atleta trabalhar com a reeducação postural global este atingirá maior eficácia e menor gasto energético no jogo.
Introduction: In Physiotherapy, the techniques of stretching are used to achieve the augment of the movement's amplitude, leading to an increased flexibility. Between the existing techniques, the Global Postural Reeducation promotes an integral stretching of the muscular chains in a long time term, and the analytic Stretching stretches a muscle or a muscular group individually for a short period of time. Objectives: This study's objective was analyzing the effectiveness of the Postural Reeducation and the Analytic Stretching increasing the flexibility of the football players. Methods: The sample was consisted of 30 football players, who were distributed randomly in 3 groups. Group I performed three exercises of Postural Reeducation for 5 minutes in each posture, and group II performed two analytic Stretches for 120 seconds in each stretch. No stretching was applied in group III. In groups I and II, twelve sessions were realized, and they were evaluated in the beginning and in the end of the study, using a goniometer and the sit-and-reach test. Results: The values of the differences from the first evaluation to the second were analyzed, comparing the data between the groups with a significance value p<0.05. In the end of the study, the results showed that the two groups that interacted, achieved a flexibility increase. However, the Global group showed itself more effective increasing flexibility compared to the analytic or Control groups in the sit-and-reach test and goniometry. Conclusion: After the achieved results, we conclude that if the athlete works with Global Postural Reeducation he will reach more effectiveness and less energetic waste in the game.
Introduction: In Physiotherapy, the techniques of stretching are used to achieve the augment of the movement's amplitude, leading to an increased flexibility. Between the existing techniques, the Global Postural Reeducation promotes an integral stretching of the muscular chains in a long time term, and the analytic Stretching stretches a muscle or a muscular group individually for a short period of time. Objectives: This study's objective was analyzing the effectiveness of the Postural Reeducation and the Analytic Stretching increasing the flexibility of the football players. Methods: The sample was consisted of 30 football players, who were distributed randomly in 3 groups. Group I performed three exercises of Postural Reeducation for 5 minutes in each posture, and group II performed two analytic Stretches for 120 seconds in each stretch. No stretching was applied in group III. In groups I and II, twelve sessions were realized, and they were evaluated in the beginning and in the end of the study, using a goniometer and the sit-and-reach test. Results: The values of the differences from the first evaluation to the second were analyzed, comparing the data between the groups with a significance value p<0.05. In the end of the study, the results showed that the two groups that interacted, achieved a flexibility increase. However, the Global group showed itself more effective increasing flexibility compared to the analytic or Control groups in the sit-and-reach test and goniometry. Conclusion: After the achieved results, we conclude that if the athlete works with Global Postural Reeducation he will reach more effectiveness and less energetic waste in the game.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Futebolistas Flexibilidade Reeducação postural global Alongamento muscular Footballers Flexibility Global postural reeducation Muscular stretching