Publication
A efetividade da libertação miofascial, através do rolo de espuma, na melhoria da flexibilidade dos músculos isquiotibiais
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Advisor(s)
Abstract(s)
A libertação miofascial (LMF) utilizando um rolo de espuma (RE) é uma técnica comumente utilizada por muitos atletas e pacientes para facilitar a recuperação e prevenir lesões. Objetivo: Verificar a efetividade da LMF, com o RE, na flexibilidade dos músculos isquiotibiais (IT). Metodologia: Para formular o tema de investigação, foi utilizado o método PICO de Paciente Intervenção Comparação Outcome. Foi realizada uma pesquisa computorizada nas bases de dados PubMed, Cochrane CENTRAL, Web of Science e PEDro, foi efetuada usando a combinação de palavras-chave: ("myofascial release" OR "myofascial release therapy" OR "MFR" OR” foam roller”) AND ("flexibility"). No PEDro foi utilizada a seguinte combinação de palavras-chave: ("myofascial release"/"myofascial release therapy"/"MFR"/"foam roller”) /("flexibility"). A qualidade metodológica foi analisada através da escala de PEDro Physiotherapy Evidence Database Scoring Scale. Resultados: Foram incluídos 6 estudos com uma classificação media de 5.83 na classificação de PEDro, num total de 167 participantes. Conclusão: A técnica de LMF com o RE parece ter uma influência positiva na flexibilidade dos músculos IT.
Myofascial release (MFR) using a foam roller (FR) is a technique commonly used by many athletes and patients to facilitate recovery and prevent injuries. Objective: To verify the effectiveness of the MFR, with FR, on the flexibility of the hamstring’s muscles. Methodology: To formulate the research topic, the PICO (Patient Intervention Comparison Outcome) method was used. A computerized search in PubMed, Cochrane CENTRAL, Web of Science and PEDro databases was performed using the combination of keywords: ("myofascial release" OR "myofascial release therapy" OR "MFR" OR" foam roller") AND ("flexibility"). The PEDro used the following combination of keywords: ("myofascial release"/"myofascial release therapy"/"MFR"/"foam roller") /("flexibility"). Methodological quality was analysed using the PEDro Physiotherapy Evidence Database Scoring Scale. Results: Six studies were included with a mean PEDro rating of 5.83, with a total of 167 participants. Conclusion: The MFR technique with FR seems to have a positive influence on the flexibility of the hamstring’s muscles.
Myofascial release (MFR) using a foam roller (FR) is a technique commonly used by many athletes and patients to facilitate recovery and prevent injuries. Objective: To verify the effectiveness of the MFR, with FR, on the flexibility of the hamstring’s muscles. Methodology: To formulate the research topic, the PICO (Patient Intervention Comparison Outcome) method was used. A computerized search in PubMed, Cochrane CENTRAL, Web of Science and PEDro databases was performed using the combination of keywords: ("myofascial release" OR "myofascial release therapy" OR "MFR" OR" foam roller") AND ("flexibility"). The PEDro used the following combination of keywords: ("myofascial release"/"myofascial release therapy"/"MFR"/"foam roller") /("flexibility"). Methodological quality was analysed using the PEDro Physiotherapy Evidence Database Scoring Scale. Results: Six studies were included with a mean PEDro rating of 5.83, with a total of 167 participants. Conclusion: The MFR technique with FR seems to have a positive influence on the flexibility of the hamstring’s muscles.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Libertação miofascial Flexibilidade Rolo de espuma Myofascial release Flexibility Foam roller