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Efeito do “tissue flossing” na amplitude de movimento do tornozelo: uma revisão da literatura
| Nome: | Descrição: | Tamanho: | Formato: | |
|---|---|---|---|---|
| Projeto de graduação_41252 | 506.59 KB | Adobe PDF |
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Introdução: A amplitude de movimento (ADM) do tornozelo é essencial para o controlo postural, desempenho funcional e prevenção de lesões. Objetivo: Avaliar a eficácia do tissue flossing (TF) na melhoria da ADM do tornozelo. Metodologia: Foi realizada uma pesquisa eletrónica nas bases de dados PubMed, PEDro, Scielo, Lilacs e Cochrane, entre maio e junho de 2025. As palavras chave usadas foram: “Tissue Flossing” OR “Floss” OR “Floss Band” OR “Flossing” AND “Ankle” OR “Ankle range of motion” OR “Range of motion” OR “ROM”. Resultados: Seis ensaios clínicos randomizados (n = 179; média de idade de 19,6 anos) foram incluídos. A maioria demonstrou aumento significativo da dorsiflexão do tornozelo após aplicação do TF. No entanto, os resultados foram heterogéneos e nem sempre clinicamente relevantes. Conclusão: O TF pode constituir uma estratégia útil para melhorar a ADM do tornozelo, sobretudo a dorsiflexão. No entanto, são necessários estudos com maior consistência metodológica e validade clínica.
Introduction: Ankle range of motion (ROM) is essential for postural control, functional performance, and injury prevention. Objective: To evaluate the effectiveness of tissue flossing (TF) in improving ankle ROM. Methodology: An electronic search was conducted in the PubMed, PEDro, Scielo, Lilacs, and Cochrane databases between May and June 2025. The keywords used were: “Tissue Flossing” OR “Floss” OR “Floss Band” OR “Flossing” AND “Ankle” OR “Ankle range of motion” OR “Range of motion” OR “ROM”. Results: Six randomized controlled trials (n = 179; mean age 19.6 years) were included. Most showed a significant increase in ankle dorsiflexion after TF application. However, the results were heterogeneous and not always clinically relevant. Conclusion: TF may be a useful strategy to improve ankle ROM, especially dorsiflexion. However, studies with greater methodological consistency and clinical validity are needed.
Introduction: Ankle range of motion (ROM) is essential for postural control, functional performance, and injury prevention. Objective: To evaluate the effectiveness of tissue flossing (TF) in improving ankle ROM. Methodology: An electronic search was conducted in the PubMed, PEDro, Scielo, Lilacs, and Cochrane databases between May and June 2025. The keywords used were: “Tissue Flossing” OR “Floss” OR “Floss Band” OR “Flossing” AND “Ankle” OR “Ankle range of motion” OR “Range of motion” OR “ROM”. Results: Six randomized controlled trials (n = 179; mean age 19.6 years) were included. Most showed a significant increase in ankle dorsiflexion after TF application. However, the results were heterogeneous and not always clinically relevant. Conclusion: TF may be a useful strategy to improve ankle ROM, especially dorsiflexion. However, studies with greater methodological consistency and clinical validity are needed.
Descrição
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia.
Palavras-chave
Tissue flossing Banda elástica Tornozelo ADM Floss band Ankle ROM