Loading...
Publication
Efeitos de um programa de aquecimento FIFA 11+ modificado na aptidão física e performance de atletas de futebol seniores do género masculino
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 1.53 MB | Adobe PDF |
Advisor(s)
Abstract(s)
O Futebol é o desporto mais praticado por ambos os géneros, com aproximadamente 300 milhões de praticantes registados globalmente. Devido à sua crescente adesão, várias metodologias de treino e estratégias preventivas têm sido objeto de estudo a fim de reduzir o número de lesões. O FIFA 11+ consiste num programa de aquecimento completo que tem vindo a ganhar impacto uma vez que a sua prática parece ter efeitos positivos na incidência de lesões, o seu papel no aumento do desempenho de aptidões físicas essenciais à performance para lá do aquecimento é controverso sendo extenso e de difícil implementação prática. Nesse sentido, foi criado um programa FIFA 11+ modificado. Objetivo: avaliar os efeitos de um programa de aquecimento FIFA 11+ modificado (FIFA 11+ mod) na aptidão física e performance em atletas de futebol seniores semiprofissionais do género masculino. Metodologia: Foram selecionados 21 atletas saudáveis, sem historial de lesão grave ou doença e aleatoriamente divididos em dois grupos (GC: n=10; GF11+mod: n=11). Foi aplicado o programa FIFA 11+ mod durante 3 semanas 3x/semana. Cada atleta foi avaliado relativamente à força explosiva, razão quadríceps/isquiotibiais, salto vertical, velocidade, agilidade, flexibilidade e perceção de esforço. Resultados: Foram encontrados aumentos significativos no pré-pós teste para o Grupo FIFA11+mod nas variáveis flexibilidade passiva, salto vertical, teste de Illinois com bola e no 1º momento da perceção de esforço. Diferenças significativas entre os grupos para a flexibilidade passiva e 1º momento da perceção de esforço, foram também observadas. Conclusão: Foram encontradas alterações significativas em alguns parâmetros associadas à performance neuromuscular, flexibilidade e agilidade com bola sendo as restantes diferenças inexistentes ou negligenciáveis.
Football is the most widely practiced sport between both genders, with approximately 300 million registered practitioners globally. Due to its increasing adherence, several training methodologies and preventive strategies have been studied in order to reduce the number of injuries. FIFA 11+ is a complete warm-up program that is gaining impact as its practice appears to have positive effects on injury incidence, however its role in enhancing of physical skills essential for performance beyond warm-up is controversial, being extensive and difficult to implement in practice. In this sense, a modified FIFA 11 program has been created. Objective: To evaluate the effects of a modified FIFA 11 warm-up program (FIFA11+mod) on physical skill and performance in semiprofissional senior male soccer athletes. Methodology: were selected 21 healthy athletes with no history of serious injury or disease and randomly divided into two groups (GC: n=10); GF11+mod: n=11). The FIFA 11+ mod program was applied for 3 weeks 3x/week. Each athlete was assessed for explosive strength, quadriceps/hamstrings ratio, vertical jump, speed, agility, flexibility, and perceived exertion. Results: Significant increases were found in the pre-post test for the FIFA 11+ mod group in the variables passive flexibility, vertical jump, Ilinois test with ball and in the 1st moment of perceived exertion. Significant differences between groups for passive flexibility and 1st moment of perceived exertion were also observed. Conclusion: Significant changes were found in some parameters associated with neuromuscular performance, flexibility and agility with ball being the remaining non-existent or negligible differences.
Football is the most widely practiced sport between both genders, with approximately 300 million registered practitioners globally. Due to its increasing adherence, several training methodologies and preventive strategies have been studied in order to reduce the number of injuries. FIFA 11+ is a complete warm-up program that is gaining impact as its practice appears to have positive effects on injury incidence, however its role in enhancing of physical skills essential for performance beyond warm-up is controversial, being extensive and difficult to implement in practice. In this sense, a modified FIFA 11 program has been created. Objective: To evaluate the effects of a modified FIFA 11 warm-up program (FIFA11+mod) on physical skill and performance in semiprofissional senior male soccer athletes. Methodology: were selected 21 healthy athletes with no history of serious injury or disease and randomly divided into two groups (GC: n=10); GF11+mod: n=11). The FIFA 11+ mod program was applied for 3 weeks 3x/week. Each athlete was assessed for explosive strength, quadriceps/hamstrings ratio, vertical jump, speed, agility, flexibility, and perceived exertion. Results: Significant increases were found in the pre-post test for the FIFA 11+ mod group in the variables passive flexibility, vertical jump, Ilinois test with ball and in the 1st moment of perceived exertion. Significant differences between groups for passive flexibility and 1st moment of perceived exertion were also observed. Conclusion: Significant changes were found in some parameters associated with neuromuscular performance, flexibility and agility with ball being the remaining non-existent or negligible differences.
Description
Keywords
Performance Aptidão física Futebol FIFA 11+ Performance Physical skill Soccer FIFA 11+