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A influência da música na saúde mental e bem-estar: um estudo exploratório
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Abstract(s)
A literatura tem sublinhado a importância de se estudar a relação entre a experiência da
música e as dimensões da saúde mental e bem-estar. Dada a crescente presença da música na
nossa vida quotidiana, a investigação de questões relacionadas com a experiência de música e
bem-estar tem-se tornando relevante, uma vez que a música é muitas vezes considerada
promotora de bem-estar.
O objetivo deste estudo é de caraterizar como os indivíduos experienciam a música no
quotidiano e que relações se podem estabelecer com bem-estar e saúde mental saúde positiva.
A amostra deste estudo é constituída por 255 adultos (79 do sexo masculino, 176 do sexo
feminino), com idades compreendidas entre os 18 e 67 anos (M = 35,36, SD = 12,50). Foram
utilizados para a recolha de dados o Questionário da Experiência com Música - Versão Curta
(QBEM), versão portuguesa para a população portuguesa do BriefMEQ, Versão Portuguesa
da Escala de Bem-Estar Mental de Warwick-Edinburgh (WEMWBS), Escala Continuum de
Saúde Mental (MHC-SF), a Escala de Ansiedade, Depressão e Stress (EADS-21), e por fim o
questionário sociodemográfico.
Os resultados sugerem que os participantes apresentam níveis relativamente elevados de
saúde mental positiva, e, em geral, baixos níveis de psicopatologia (depressão, ansiedade e
stress). Encontram-se ainda valores globalmente elevados nas dimensões relativas à
experiência da música. Ainda de salientar que aqueles participantes cuja relação com a música
é não apenas de ouvinte, seja performer, compositor ou professor apresentam valores mais
elevados em algumas das dimensões da experiência com a música e também de bem-estar.
Verifica-se ainda uma associação positiva entre algumas das subescalas do BMEQ e
WEMWBS, MHC-SF e EADS-21. Concretamente constata-se que um maior compromisso
com a música, um maior efeito psicoativo positivo e, ainda, uma maior reação
comportamental à música se associam também a maiores níveis de bem-estar. Paralelamente
também se verificou que maiores níveis de compromisso com a música, de aptidão musical
inovadora, e de efeito psicoativo positivo se associam a maiores níveis de depressão,
ansiedade e stress. Estes resultados encontram eco em alguns estudos e evidenciam que a
música pode ter um impacto positivo ou negativo na saúde mental e bem-estar dos indivíduos, podendo estes dados fornecer orientações para a prática psicológica. Conhecer o impacto que
a experiência com a música tem na vida diária, permitirá potenciar os benefícios que a mesma
pode fomentar na saúde das pessoas em geral.
The literature has stressed the importance of studying the relationship between music experience and the dimensions of mental health and wellbeing. Given the growing presence of music in our everyday lives, the investigation of issues related to music experience and wellbeing is becoming relevant since music if often thought to promote wellbeing. This research aims to study how individuals experience the music in daily life and what relations can be establish with wellbeing/ positive mental health. A diverse sample of 255 adults (79 male, 176 females) between the ages of 18 and 67 (M = 35.36, SD = 12.50) participated in this study. Data was collected with resource to the Portuguese version of The Brief Music Experience Questionnaire (BMEQ), to the Warwick-Edinburgh Mental Wellbeing scale (WEMWBS), Mental Health Continuum scale reduced version (Adults) (MHCSF) and EADS-21. The results suggest that the participants present relatively high levels of positive mental health, and, in general, low levels of psychopathology (depression, anxiety and stress). Theare are still generally high values in the dimensions relating to the experience of music. Point out that those participants whose relationship with music is not just of listener, either performer, composer or teacher present higher values in some of the dimensions of the experience with the music and wellness. There is a positive association between some of the subscales of the BMEQ and WEMWBS, MHC-SF and EADS-21. Specifically noted that a greater commitment to the music, a greater psychoactive effect positive and increased behavioral reaction to music are also higher levels of well-being. At the same time also found that higher levels of commitment to the music, innovative musical aptitude, and psychoactive effect positive if associated with higher levels of depression, anxiety and stress. These findings are echoed in some studies and evidence that music can have a positive or negative impact on mental health and well-being of individuals, and can these data provide guidelines for psychological practice. Knowing the impact that experience with the music you have on daily life, will enhance the benefits that it can promote the health of people in general.
The literature has stressed the importance of studying the relationship between music experience and the dimensions of mental health and wellbeing. Given the growing presence of music in our everyday lives, the investigation of issues related to music experience and wellbeing is becoming relevant since music if often thought to promote wellbeing. This research aims to study how individuals experience the music in daily life and what relations can be establish with wellbeing/ positive mental health. A diverse sample of 255 adults (79 male, 176 females) between the ages of 18 and 67 (M = 35.36, SD = 12.50) participated in this study. Data was collected with resource to the Portuguese version of The Brief Music Experience Questionnaire (BMEQ), to the Warwick-Edinburgh Mental Wellbeing scale (WEMWBS), Mental Health Continuum scale reduced version (Adults) (MHCSF) and EADS-21. The results suggest that the participants present relatively high levels of positive mental health, and, in general, low levels of psychopathology (depression, anxiety and stress). Theare are still generally high values in the dimensions relating to the experience of music. Point out that those participants whose relationship with music is not just of listener, either performer, composer or teacher present higher values in some of the dimensions of the experience with the music and wellness. There is a positive association between some of the subscales of the BMEQ and WEMWBS, MHC-SF and EADS-21. Specifically noted that a greater commitment to the music, a greater psychoactive effect positive and increased behavioral reaction to music are also higher levels of well-being. At the same time also found that higher levels of commitment to the music, innovative musical aptitude, and psychoactive effect positive if associated with higher levels of depression, anxiety and stress. These findings are echoed in some studies and evidence that music can have a positive or negative impact on mental health and well-being of individuals, and can these data provide guidelines for psychological practice. Knowing the impact that experience with the music you have on daily life, will enhance the benefits that it can promote the health of people in general.
Description
Keywords
Música Saúde mental Saúde mental positiva Bem-estar Music Mental health Positive mental health Weelbeing