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Efeito da técnica de restrição de fluxo sanguíneo na prevenção da sensação retardada de desconforto muscular: revisão da literatura
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Abstract(s)
Objetivo: analisar os efeitos da técnica de restrição de fluxo sanguíneo (RFS) ao nível da prevenção da sensação retardada de desconforto muscular (SRDM) em pacientes adultos saudáveis, treinados e não treinados. Metodologia: Pesquisa computorizada nas bases de dados Pubmed, Google Schoolar, EBSCO, Cochrane e PEDro de modo a selecionar estudos controlados randomizados que avaliassem o efeito da aplicação da técnica RFS com o exercício na prevenção da SRDM. Resultados: Nesta revisão foram incluídos 8 estudos que cumpriram os critérios de elegibilidade definidos, tendo apresentado resultados para um total de 118 indivíduos, com qualidade metodológica de 6/10 na escala de PEDro. Conclusão: A analise da evidência disponível parece sugerir que a RFS associada ao exercício é um método eficaz na prevenção da SRDM, com recuperação mais rápida, apesar de também existirem artigos que evidenciaram influencia negativa da RFS na SRDM. Neste sentido, ainda são necessários mais estudos de boa base metodológica, em amostras maiores, de forma a estabelecer protocolos e parâmetros de exercício e de intervenção, assim como confirmar a eficácia da RFS na prevenção de SRDM.
Aim: to analyze the effects of the blood flow restriction (BFR) techniques on the prevention of delayed onset muscular soreness (DOMS) in healthy, trained or not trained adults. Methodology: Computerized literature search in the data bases Pubmed, Google Schoolar, EBSCO, Cochrane and PEDro to identify randomized controlled trials that assessed the effects of blood flow restriction on the delayed onset muscular soreness prevention. Results: 8 trials met the defined eligibility criteria and were included in this review, having presented results for a total of 118 individuals with a methodologic rating of 6/10 on the PEDro scale. Conclusion: Analysis of the available evidence seems to suggest that exercise associated with BFR is an effective method for preventing DOMS, with faster recovery, although there are also articles that have shown negative influence of BFR on DOMS. In this sense, more studies with a good methodological basis are still needed, in larger samples, in order to establish protocols and parameters of exercise and intervention, as well as to confirm the effectiveness of the BFR in the prevention of DOMS.
Aim: to analyze the effects of the blood flow restriction (BFR) techniques on the prevention of delayed onset muscular soreness (DOMS) in healthy, trained or not trained adults. Methodology: Computerized literature search in the data bases Pubmed, Google Schoolar, EBSCO, Cochrane and PEDro to identify randomized controlled trials that assessed the effects of blood flow restriction on the delayed onset muscular soreness prevention. Results: 8 trials met the defined eligibility criteria and were included in this review, having presented results for a total of 118 individuals with a methodologic rating of 6/10 on the PEDro scale. Conclusion: Analysis of the available evidence seems to suggest that exercise associated with BFR is an effective method for preventing DOMS, with faster recovery, although there are also articles that have shown negative influence of BFR on DOMS. In this sense, more studies with a good methodological basis are still needed, in larger samples, in order to establish protocols and parameters of exercise and intervention, as well as to confirm the effectiveness of the BFR in the prevention of DOMS.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Tissue flossing Restrição de fluxo sanguíneo Sensação retardada de dor muscular SRDM Blood flow restriction Delayed onset muscular soreness DOMS