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Publication
Efeito do treino "Copenhagen hip adduction" no rácio adutor/abdutor de atletas masculinos de futsal
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| 35368 | 676.62 KB | Adobe PDF |
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Advisor(s)
Abstract(s)
Introdução: O Exercício Copenhagen hip adduction consiste num exercício dinâmico de alta intensidade frequentemente utilizado na prática clínica para a prevenção de lesões relacionadas com a musculatura adutora.
Objetivo: Avaliar o efeito do treino Copenhagen hip adduction no rácio adutor/abdutor de atletas masculinos de futsal.
Metodologia: Os participantes foram avaliados quanto à contração máxima voluntaria dos adutores e abdutores bilateralmente antes, durante e após a intervenção. Os atletas foram divididos aleatoriamente em dois grupos. O protocolo foi realizado 2 vezes por semana, 1 série com 5 a 15 repetições.
Resultados: Observou-se diferenças significativas no grupo experimental nos músculos abdutor direito, abdutor esquerdo e rácio adutor: abdutor esquerdo.
Conclusão: O exercício Copenhagen hip adduction contribuiu para o aumento significativo da força muscular.
Introduction: The Copenhagen hip adductor exercise is a high-intensity dynamic exercise frequently used in clinical practice to prevent injuries related to the adductor muscles. Objective: To evaluate the effect of Copenhagen hip aduction training on the adductor/abductor ratio of male futsal athletes. Methodology: Participants were assessed regarding the maximum voluntary contraction of the adductors and abductors bilaterally before, during and after the intervention. The athletes were randomly divided into two groups. The protocol was performed twice a week, 1 series with 5 to 15 repetitions. Results: Significant differences were observed in the experimental group in the right abductor, left abductor muscles and adductor: left abductor ratio. Conclusion: The Copenhagen hip adduction exercise contributes to a significant increase in muscle strength.
Introduction: The Copenhagen hip adductor exercise is a high-intensity dynamic exercise frequently used in clinical practice to prevent injuries related to the adductor muscles. Objective: To evaluate the effect of Copenhagen hip aduction training on the adductor/abductor ratio of male futsal athletes. Methodology: Participants were assessed regarding the maximum voluntary contraction of the adductors and abductors bilaterally before, during and after the intervention. The athletes were randomly divided into two groups. The protocol was performed twice a week, 1 series with 5 to 15 repetitions. Results: Significant differences were observed in the experimental group in the right abductor, left abductor muscles and adductor: left abductor ratio. Conclusion: The Copenhagen hip adduction exercise contributes to a significant increase in muscle strength.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Futsal Exercício “Copenhagen hip adductor” Fortelecimento muscular “Copenhagen hip adductor” exercise Muscle strengthenig