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Comparação do treino pliométrico aquático com o treino pliométrico no solo no desempenho do salto vertical: uma revisão bibliográfica
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| PG_38739 | 915.87 KB | Adobe PDF |
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Abstract(s)
Introdução: a pliometria é uma forma de condicionamento físico, utilizada para melhorar a potência, a explosividade e a força, tanto no desporto como na reabilitação. O treino pliométrico pode ser feito num ambiente aquático ou terrestre, incluindo exercícios de salto e de ressalto realizados de forma explosiva, em que o salto vertical é um movimento explosivo importante em muitos desportos. Objetivo: comparar o efeito do treino pliométrico aquático com o treino pliométrico no solo no desempenho do salto vertical. Metodologia: foi efetuada uma pesquisa nas bases de dados da PubMed, Cochrane, ScienceDirect e EBSCO. A qualidade metodológica dos estudos foi analisada através da Escala de PEDro, obtendo uma média de 7/10. Resultados: foram selecionados 5 artigos, com um total de 138 sujeitos de ambos os géneros, com idades compreendidas entre 19 e 25 anos. Registaram-se tantas melhorias significativas após o treino pliométrica na água como no solo. Conclusão: o treino pliométrico nos dois meios diferentes permite o incremento da altura do salto vertical. No entanto, a realização do treino pliométrico em imersão parece reduzir a dor, melhorar força isocinética do quadríceps e isquiotibiais, amplitude da flexão plantar e equilíbrio.
Introduction: plyometrics is a form of physical conditioning used to improve power, explosiveness and strength, both in sport and in rehabilitation. Plyometric training can be done in an aquatic or terrestrial environment, including jumping and jumping exercises performed in an explosive manner, where the vertical jump is an important explosive movement in many sports. Objective: compare the effect of aquatic plyometric training with ground plyometric training on vertical jump performance. Methodology: a search was carried out in the databases of PubMed, Cochrane, ScienceDirect and EBSCO. The methodological quality of the studies was analysed using the PEDro Scale, obtaining an average of 7/10. Results: 5 articles were selected, with a total of 138 subjects of both genders, aged between 19 and 25 years. There were as many significant improvements after plyometric training in water as on the ground. Conclusion: plyometric training in two different environments allows for an increase in the height of the vertical jump. However, performing plyometric training in immersion seems to reduce pain, improve quadriceps and hamstring isokinetic strength, plantar flexion amplitude and balance.
Introduction: plyometrics is a form of physical conditioning used to improve power, explosiveness and strength, both in sport and in rehabilitation. Plyometric training can be done in an aquatic or terrestrial environment, including jumping and jumping exercises performed in an explosive manner, where the vertical jump is an important explosive movement in many sports. Objective: compare the effect of aquatic plyometric training with ground plyometric training on vertical jump performance. Methodology: a search was carried out in the databases of PubMed, Cochrane, ScienceDirect and EBSCO. The methodological quality of the studies was analysed using the PEDro Scale, obtaining an average of 7/10. Results: 5 articles were selected, with a total of 138 subjects of both genders, aged between 19 and 25 years. There were as many significant improvements after plyometric training in water as on the ground. Conclusion: plyometric training in two different environments allows for an increase in the height of the vertical jump. However, performing plyometric training in immersion seems to reduce pain, improve quadriceps and hamstring isokinetic strength, plantar flexion amplitude and balance.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Pliometria Treino pliométrico terrestre Treino pliométrico aquático Exercícios de salto Salto vertical Potência Pyometric Land plyometric Aquatic plyometric training Jump exercise Vertical jump Power