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Efeito de um programa de exercícios com TheraBand em voleibolistas com dor no ombro
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 39817 | 599.48 KB | Adobe PDF |
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Advisor(s)
Abstract(s)
Introdução: as atletas de voleibol apresentam uma prevalência elevada de queixas dolorosas no ombro dominante, provavelmente por alterações biomecânicas e morfológicas inerentes ao gesto desportivo. Objetivo: analisar o efeito de um programa de exercícios com TheraBand em voleibolistas com dor no ombro. Metodologia: estudo experimental prospetivo realizado na Academia AEGO Sport. Amostra constituída por 30 voleibolistas do sexo feminino, com idades iguais ou superiores a 18 anos. Foram alocadas em 2 grupos, grupo de intervenção (GI), atletas com dor no ombro, e grupo de controlo (GC), atletas assintomáticas. Resultados: o programa de exercícios com TheraBand foi eficaz na melhoria funcional dos teste efetuados em cadeia cinética fechada e não em cadeia cinética aberta. No Upper Quarter Y-Balance Test verificaram-se ganhos no alcance em todas as direções, em ambos os membros (0,003<p<0,044). Esta melhoria ocorreu até à 4ª semana (<0,001<p<0,002). No final (8ª sem), as melhorias ainda eram notórias, comparadas com o momento inicial (0,001<p<0,013). No Closed Kinetic Chain Upper Extremity Stability Test, também se observaram ganhos significativos na 4ª e 8ª semana no GI (p=0,008 e p=0,002, respetivamente). No Seated Medicine Ball Throw Test não foram encontrados benefícios (0,253<p<0,901). Relativamente à dor, e incapacidade, avaliadas pelo Shoulder Pain And Disability Index, verificou-se uma melhoria significativa nos scores do GI (0,001<p<0,017). Conclusão: a realização do programa de exercícios com TheraBand mostrou-se efetivo na redução da dor, aumento da funcionalidade em voleibolistas com dor inespecífica no ombro.
Introduction: volleyball athletes present a high prevalence of painful complaints in the dominant shoulder, probably due to biomechanical and morphological changes inherent to the sport gesture. Objective: to analyze the effect of an exercise program with TheraBand in volleyball players with shoulder pain. Methodology: prospective experimental study conducted at the AEGO Sport Academy, with 30 female volleyball players aged between 18 and 24 years. They were allocated into 2 groups, intervention group (IG), athletes with shoulder pain, and control group (CG), asymptomatic athletes. Results: The exercise program with TheraBand was effective in functional improvement of tests performed in closed kinetic chain and not in open kinetic chain. In the Upper Quarter Y-Balance test there were gains in reaching in all directions in both limbs (0.003<p<0.044). This improvement occurred until the 4th week (<0.001<p<0.002). At the end (8th week), the improvements were still noticeable compared to the initial moment (0.001<p<0.013). In the Closed Kinetic Chain Upper Extremity Stability Test, significant gains were also observed at the 4th and 8th week in GI (p=0.008 and p=0.002, respectively). In the Seated Medicine Ball Throw Test no benefits were found (0.253<p<0.901). Regarding pain and disability, as assessed by the Shoulder Pain And Disability Index, there was a significant improvement in GI scores (0.001<p<0.017). Conclusion: in general, the exercise program with TheraBand proved to be effective in reducing pain and increasing functionality in volleyball players with nonspecific shoulder pain.
Introduction: volleyball athletes present a high prevalence of painful complaints in the dominant shoulder, probably due to biomechanical and morphological changes inherent to the sport gesture. Objective: to analyze the effect of an exercise program with TheraBand in volleyball players with shoulder pain. Methodology: prospective experimental study conducted at the AEGO Sport Academy, with 30 female volleyball players aged between 18 and 24 years. They were allocated into 2 groups, intervention group (IG), athletes with shoulder pain, and control group (CG), asymptomatic athletes. Results: The exercise program with TheraBand was effective in functional improvement of tests performed in closed kinetic chain and not in open kinetic chain. In the Upper Quarter Y-Balance test there were gains in reaching in all directions in both limbs (0.003<p<0.044). This improvement occurred until the 4th week (<0.001<p<0.002). At the end (8th week), the improvements were still noticeable compared to the initial moment (0.001<p<0.013). In the Closed Kinetic Chain Upper Extremity Stability Test, significant gains were also observed at the 4th and 8th week in GI (p=0.008 and p=0.002, respectively). In the Seated Medicine Ball Throw Test no benefits were found (0.253<p<0.901). Regarding pain and disability, as assessed by the Shoulder Pain And Disability Index, there was a significant improvement in GI scores (0.001<p<0.017). Conclusion: in general, the exercise program with TheraBand proved to be effective in reducing pain and increasing functionality in volleyball players with nonspecific shoulder pain.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Voleibol Ombro Theraband Exercícios Fortalecimento muscular Volleyball Shoulder Exercises Muscle strengthening