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Efetividade do método RPG nas alterações posturais em indíviduos saudáveis
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Abstract(s)
A adoção de uma má postura pode depender de diversos fatores intrínsecos e/ou extrínsecos, tais como fatores patológicos ou psicossociais, estilo de vida, envelhecimento, e desequilíbrio da harmonia corporal, podendo originar futuras patologias. Objetivo: avaliar o efeito do método Reeducação Postural Global (RPG) na alteração de desvios posturais não patológicos. Metodologia: Vinte indivíduos dos 20 aos 35 anos, com características biológicas e de atividade física similares, foram divididos em dois grupos de dez, um grupo de controlo e outro experimental. No grupo experimental foi aplicado um protocolo de alongamento segundo a RPG (duas posturas), durante 4 semanas, duas vezes por semana, com duração de trinta minutos cada sessão. Ambos os grupos foram submetidos a duas avaliações posturais por biofotogrametria, através do protocolo Sapo v. 0.68, uma no ínicio do estudo e outra no final. Resultados: no final do período observacional, o grupo experimental obteve melhorias estatisticamente significativas em oito das vinte e uma medidas de alinhamento e simetria corporal, enquanto que no grupo de controlo não foram encontradas qualquer alterações significativas. Conclusão: o método RPG é capaz de devolver simetria corporal, corrigindo determinados desalinhamentos posturais.
The adoption of a bad posture can depend on several intrinsic and / or extrinsic factors, such as disease or psychosocial factors, lifestyle, aging, and imbalance of body harmony, may lead to future conditions. Objective: To evaluate the effect of global postural reeducation (GPR) method on non-pathological postural deviations. Methods: Twenty subjects between 20 and 35 years, biological and similar physical activity characteristics were divided into two groups of ten, a control group and an experimental. In the experimental group was assigned a stretching protocol according to RPG (two positions) for 4 weeks, twice a week, lasting thirty minutes each session. Both groups underwent two evaluations by postural photogrammetry, by Sapo v 0.68 protocol, one at the beginning of the study and one at the end. Results: At the end of the observation period, the experimental group had a statistically significant improvement in eight of the twenty-one alignment measures and body symmetry, while in the control group were not found any significant changes. Conclusion: RPG method is capable of restoring body symmetry, correcting certain postural misalignments.
The adoption of a bad posture can depend on several intrinsic and / or extrinsic factors, such as disease or psychosocial factors, lifestyle, aging, and imbalance of body harmony, may lead to future conditions. Objective: To evaluate the effect of global postural reeducation (GPR) method on non-pathological postural deviations. Methods: Twenty subjects between 20 and 35 years, biological and similar physical activity characteristics were divided into two groups of ten, a control group and an experimental. In the experimental group was assigned a stretching protocol according to RPG (two positions) for 4 weeks, twice a week, lasting thirty minutes each session. Both groups underwent two evaluations by postural photogrammetry, by Sapo v 0.68 protocol, one at the beginning of the study and one at the end. Results: At the end of the observation period, the experimental group had a statistically significant improvement in eight of the twenty-one alignment measures and body symmetry, while in the control group were not found any significant changes. Conclusion: RPG method is capable of restoring body symmetry, correcting certain postural misalignments.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Reeducação postural global Postura Avaliação postural Sapo v. 0.68 Fotogrametria Global postural reeducation Posture Postural assessment Sapo v.0.68 Photogrammetry