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Efetividade do treino pliométrico na performance de jogadores de basquetebol: revisão bibliográfica
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Abstract(s)
Objetivo: Sumariar a evidência acerca dos efeitos do treino pliométrico na performance de jogadores de basquetebol. Metodologia: Pesquisa computadorizada nas bases de dados PubMed, PEDro e Web of Science de modo a selecionar estudos randomizados controlados que avaliassem o efeito de um programa de treino pliométrico em diferentes parâmetros de performance de atletas de basquetebol. Resultados: 8 estudos cumpriram os critérios de elegibilidade definidos, tendo apresentado os resultados para um total de 207 participantes e uma média de classificação metodológica de 5,6/10 na escala de PEDro. Os atletas sujeitos ao programa de treino pliométrico apresentaram melhorias significativas em diferentes parâmetros avaliados, capacidade de salto, equilíbrio, sprint, agilidade, força, capacidade de encestar e drible. Conclusão: Os estudos incluídos sugerem que o treino pliométrico associado a treino standard de basquetebol ou treino de fortalecimento é um método eficaz para melhorar a performance de atletas de basquetebol.
Aim: To summarize the evidence about the effect of plyometric training on the basketball players’ performance. Methodology: Computerized research in PubMed, PEDro and Web of Science in order to select randomized controlled studies that assessed the effect of a plyometric training program in different performance parameters of basketball athletes. Results: 8 studies fulfilled the eligibility criteria, presenting the results for a total of 207 participants and an average of 5,6 of methodological classification in the PEDro Scale. Athletes submitted to a plyometric training program presented significant improvements in different parameters such as jumping capacity, balance, sprint, agility, strength, shooting and dribbling ability. Conclusion: Evidence suggests that plyometric training associated with either standard basketball or strengthening training is an effective method to improve basketball athletes’ performance.
Aim: To summarize the evidence about the effect of plyometric training on the basketball players’ performance. Methodology: Computerized research in PubMed, PEDro and Web of Science in order to select randomized controlled studies that assessed the effect of a plyometric training program in different performance parameters of basketball athletes. Results: 8 studies fulfilled the eligibility criteria, presenting the results for a total of 207 participants and an average of 5,6 of methodological classification in the PEDro Scale. Athletes submitted to a plyometric training program presented significant improvements in different parameters such as jumping capacity, balance, sprint, agility, strength, shooting and dribbling ability. Conclusion: Evidence suggests that plyometric training associated with either standard basketball or strengthening training is an effective method to improve basketball athletes’ performance.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Treino pliométrico Jogadores de basquetebol Performance Plyometric training Basketball players