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Os efeitos imediatos do Tissue Flossing na amplitude de movimento de flexão do joelho
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Introdução: As Flossbands (FB) ou Tissue flossing (TF) são um material utilizado como estratégia terapêutica para aumentar a amplitude de movimento (ADM), as performances, a força, acelerar a recuperação e diminuir a dor. Objetivo: Verificar os efeitos imediatos das FB na amplitude de movimento de flexão do joelho. Metodologia: Após preencher o questionário, 58 participantes saudáveis, com idade compreendida entre 18 e 35 anos, foram divididos aleatoriamente em dois grupos designados de Grupo de Intervenção (GI) (n=29), e Grupo Controlo (GC) (n=29). Numa primeira avaliação (M0) realizou-se, com goniómetro, a medição das amplitudes de flexão do joelho. Depois o grupo de controlo (n=29), sem FB e grupo de intervenção (n=29) com FB a volta da articulação do joelho do membro dominante foram submetidos à mobilização passiva e depois ativa da articulação do joelho. Imediatamente após a intervenção/controlo, os dois grupos foram avaliados de novo (M1). Resultados: Observou-se que existem diferenças significativas entre o GI (24.0 ; 3.0 anos) quando comparados com o GC (23.0 ; 2.0 anos) relativamente as amplitudes ativa e passiva da articulação do joelho (p≤0.05). Conclusão: O estudo demonstrou que as FB aplicada na articulação do joelho parece aumentar a ADM de flexão ativa e passiva em participantes saudáveis.
Introduction: The Flossband (FB) or Tissue flossing (TF) is a material used as a therapeutic strategy to increase range of motion (ROM), performances, strength, accelerate recovery and reduce pain. Objective: To verify the immediate effects of FB on knee flexion range of motion. Methodology: After completing the questionnaire, 58 healthy participants, aged 18 to 35 years, were randomly divided into two groups named Intervention Group (IG) (n=29), and Control Group (CG) (n=29). In a first evaluation (M0) the knee flexion amplitudes were measured with a goniometer. Then the control group (n=29), without FB and the intervention group (n=29) with FB on knee joint of the dominant limb underwent passive and active mobilization of the knee joint. Immediately after the GI/GC both groups were again evaluated (M1). Results: It was observed that there are differences between GI (24.0 ; 3.0 years) when compared with CG (23.0 ; 2.0 years) regarding knee joint flexion amplitudes (p≤0.05). Conclusion: The study demonstrated that the FB applied to the knee joint seems to increase the ROM of flexion in healthy participants.
Introduction: The Flossband (FB) or Tissue flossing (TF) is a material used as a therapeutic strategy to increase range of motion (ROM), performances, strength, accelerate recovery and reduce pain. Objective: To verify the immediate effects of FB on knee flexion range of motion. Methodology: After completing the questionnaire, 58 healthy participants, aged 18 to 35 years, were randomly divided into two groups named Intervention Group (IG) (n=29), and Control Group (CG) (n=29). In a first evaluation (M0) the knee flexion amplitudes were measured with a goniometer. Then the control group (n=29), without FB and the intervention group (n=29) with FB on knee joint of the dominant limb underwent passive and active mobilization of the knee joint. Immediately after the GI/GC both groups were again evaluated (M1). Results: It was observed that there are differences between GI (24.0 ; 3.0 years) when compared with CG (23.0 ; 2.0 years) regarding knee joint flexion amplitudes (p≤0.05). Conclusion: The study demonstrated that the FB applied to the knee joint seems to increase the ROM of flexion in healthy participants.
Descrição
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Palavras-chave
Estudo randomizado controlado Restrição vascular Banda floss Amplitude de movimento Flexão do joelho Randomized controlled trial Blood flow restriction Flossband Range of motion Knee flexion