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Efeito imediato de três técnicas de alongamento na flexibilidade da musculatura posterior
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Abstract(s)
Objetivo: verificar a eficácia de 3 técnicas de alongamento no aumento da flexibilidade da musculatura posterior. Metodologia: é um estudo experimental, controlado e randomizado, com 41 estudantes universitários distribuídos de forma aleatória em 4 grupos: Grupo de Controlo, Grupo de CM, Grupo de Alongamento+WBV e o Grupo de Alongamento. O protocolo da avaliação da flexibilidade o S&R e o YMCA S&R são realizados no início de no fim das intervenções. Resultados: na diferença entre o teste S&R (inicial e o final) e a na diferença entre o teste YMCA S&R (inicial e o final) verificaram-se alterações significativas em todos os grupos de intervenção exceto no grupo de controlo. Por fim ao comparar a diferença do teste S&R e a diferença do YMCA S&R em relação aos grupos de intervenção, o teste S&R, apresentou alterações significativas na relação do grupo de controlo e de alongamento+WBV (p = 0.011). Conclusão: neste estudo a técnica Alongamento+WBV foi a que mais eficácia demonstrou no aumento da flexibilidade da musculatura posterior.
Objective: to verify the effectiveness of 3 stretching techniques in increasing the flexibility of the posterior musculature. Methodology: It is an experimental, controlled and randomized study with 41 university students randomly distributed in 4 groups: Control Group, CM Group, Stretching Group + WBV and Stretching Group. The flexibility assessment protocol the S & R and YMCA S & R are carried out at the beginning of the end of the interventions. Results: The difference between the S & R test (initial and final) and the difference between the YMCA S & R test (initial and final) they were verified significant changes in all intervention groups expect in the control group. Finally, when comparing the S & R test difference and the YMCA S & R difference in relation to the intervention groups, the S & R test showed significant changes in the control group and the WBV + stretching ratio (p = 0.011). Conclusion: in this study, the group of Stretching + WBV technique was the one that showed the most effective for increasing the flexibility of the posterior musculature.
Objective: to verify the effectiveness of 3 stretching techniques in increasing the flexibility of the posterior musculature. Methodology: It is an experimental, controlled and randomized study with 41 university students randomly distributed in 4 groups: Control Group, CM Group, Stretching Group + WBV and Stretching Group. The flexibility assessment protocol the S & R and YMCA S & R are carried out at the beginning of the end of the interventions. Results: The difference between the S & R test (initial and final) and the difference between the YMCA S & R test (initial and final) they were verified significant changes in all intervention groups expect in the control group. Finally, when comparing the S & R test difference and the YMCA S & R difference in relation to the intervention groups, the S & R test showed significant changes in the control group and the WBV + stretching ratio (p = 0.011). Conclusion: in this study, the group of Stretching + WBV technique was the one that showed the most effective for increasing the flexibility of the posterior musculature.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Flexibilidade WBV Sit and Reach YMCA Sit and Reach Flexibility WBV Sit and Reach YMCA Sit and Reach