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Análise de diferentes tipos de treino de força na performance de atletas de pólo aquático: revisão de literatura
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Abstract(s)
Introdução: o Pólo Aquático é um desporto aquático de alta intensidade, intermitente e de muito contacto, sendo que a força muscular, velocidade e power são fatores importantes. Objetivo: analisar os efeitos de diferentes tipos de treino de força na performance de atletas de Pólo Aquático. Metodologia: foi efetuada uma pesquisa computadorizada nas bases dados PubMed, PEDro, ScienceDirect e Web of Science. A qualidade metodológica foi analisada através da escala de PEDro. Resultados: foram incluídos 5 artigos que cumpriram os critérios de elegibilidade, com uma classificação média de 6/10 na escala de PEDro. A totalidade da amostra foi de 153 participantes de ambos os géneros, com uma média de idades de 21,6 anos. O treino em seco, específico de membros inferiores foi eficaz para 1RM Bench Press/Full Squat (1RM BP/FS), Countermovement vertical jump (CMJ), Waterpolo Throwing Speed (WP ThS) e In-Water Boost, o combinado para 1RM BP, WP ThS e 10-m T Swimming Agility Test e o excêntrico para 1RM BP/FS e WP ThS. Conclusão: Todos os tipos de treino analisados (seco, aquático, combinado, balístico/pliométrico e excêntrico) obtiveram resultados na melhoria da performance de atletas de Pólo Aquático, com destaque para o treino em seco, combinado e o excêntrico.
Introduction: Water Polo is a high-intensity, intermittent and high-contact water sport, where muscle strength, speed and power are important factors. Objective: to analyze the effects of different types of strength training on the performance of water polo athletes. Methodology: a computerized search was carried out in the PubMed, PEDro, ScienceDirect and Web of Science databases. The methodological quality was analyzed using the PEDro scale. Results: 5 articles that met the eligibility criteria were included, with an average rating of 6/10 on the PEDro scale. The total sample consisted of 153 participants of both genders, with an average age of 21,6 years old. Dry training, specific for lower limbs was effective for 1RM Bench Press/Full Squat (1RM BP/FS), Countermovement vertical jump (CMJ), Waterpolo Throwing Speed (WP ThS) e In-Water Boost, the combined for 1RM BP, WP ThS e 10-m T Swimming Agility Test and the eccentric for 1RM BP/FS e WP ThS Conclusion: All types of training analyzed (dryland, aquatic, combined, ballistic/plyometric and eccentric) obtained results in improving the performance of water polo athletes, with emphasis on dryland, combined and eccentric training.
Introduction: Water Polo is a high-intensity, intermittent and high-contact water sport, where muscle strength, speed and power are important factors. Objective: to analyze the effects of different types of strength training on the performance of water polo athletes. Methodology: a computerized search was carried out in the PubMed, PEDro, ScienceDirect and Web of Science databases. The methodological quality was analyzed using the PEDro scale. Results: 5 articles that met the eligibility criteria were included, with an average rating of 6/10 on the PEDro scale. The total sample consisted of 153 participants of both genders, with an average age of 21,6 years old. Dry training, specific for lower limbs was effective for 1RM Bench Press/Full Squat (1RM BP/FS), Countermovement vertical jump (CMJ), Waterpolo Throwing Speed (WP ThS) e In-Water Boost, the combined for 1RM BP, WP ThS e 10-m T Swimming Agility Test and the eccentric for 1RM BP/FS e WP ThS Conclusion: All types of training analyzed (dryland, aquatic, combined, ballistic/plyometric and eccentric) obtained results in improving the performance of water polo athletes, with emphasis on dryland, combined and eccentric training.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Keywords
Pólo aquático Força Formação de professores Water polo Waterpolo Strength Training Power