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Efeito do alongamento no senso de posição articular do joelho: revisão bibliográfica
| Name: | Description: | Size: | Format: | |
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| 39806 | 294.33 KB | Adobe PDF |
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Abstract(s)
Objetivo: sumariar a evidência acerca do efeito de diferentes tipos de alongamento no senso de posição articular (SPA) do joelho de indivíduos saudáveis. Metodologia: Pesquisa computorizada nas bases de dados Pubmed, Web of Science e EBSCO (Academic Search Complete, CINAHL Plus with Full Text, SPORTDiscus with Full Text e MEDLINE with Full Text), assim como no motor de busca Google Scholar, considerando a expressão: “stretching” AND (“joint position sense” OR “reposition*”) AND “knee”. Resultados: 7 estudos cumpriram os critérios de elegibilidade e foram incluídos na revisão, apresentando resultados para um total de 169 indivíduos. Conclusão: A evidência sugere que protocolos com várias repetições de alongamento estático (AE) de curta duração (até 30 segundos) não afetam o SPA do joelho, enquanto que AE contínuos de maior duração parecem melhorar o mesmo. Relativamente ao alongamento dinâmico, a evidência sugere uma melhoria do SPA do joelho, enquanto o alongamento de PNF do tipo suster-relaxar parece não ter influência.
Aim: to summarize the evidence regarding the effect of different types of stretching on the knee joint position sense (JPS) of healthy individuals. Methodology: Computerized search in Pubmed, Web of Science and EBSCO databases (Academic Search Complete, CINAHL Plus with Full Text, SPORTDiscus with Full Text and MEDLINE with Full Text), as well as in the Google Scholar search engine, considering the expression: “stretching” AND (“joint position sense” OR “reposition*”) AND “knee”. Results: 7 studies met the eligibility criteria and were included in the review, presenting results for a total of 169 individuals. Conclusion: Evidence suggests that protocols with multiple repetitions of short duration of static stretching (SS) (up to 30 seconds) do not affect knee JPS, while continuous SS of longer durations seem to improve it. Regarding dynamic stretching, evidence suggests an improvement in knee JPS, whereas hold-relax PNF stretching appears to have no influence.
Aim: to summarize the evidence regarding the effect of different types of stretching on the knee joint position sense (JPS) of healthy individuals. Methodology: Computerized search in Pubmed, Web of Science and EBSCO databases (Academic Search Complete, CINAHL Plus with Full Text, SPORTDiscus with Full Text and MEDLINE with Full Text), as well as in the Google Scholar search engine, considering the expression: “stretching” AND (“joint position sense” OR “reposition*”) AND “knee”. Results: 7 studies met the eligibility criteria and were included in the review, presenting results for a total of 169 individuals. Conclusion: Evidence suggests that protocols with multiple repetitions of short duration of static stretching (SS) (up to 30 seconds) do not affect knee JPS, while continuous SS of longer durations seem to improve it. Regarding dynamic stretching, evidence suggests an improvement in knee JPS, whereas hold-relax PNF stretching appears to have no influence.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Alongamento Senso de posição articular Joelho Stretching Joint position sense Knee