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O efeito da crioterapia na sensação retardada de desconforto muscular: uma revisão bibliográfica
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Abstract(s)
Objectivo: Determinar o efeito da crioterapia na sensação retardada de desconforto muscular (SRDM) induzida através de exercício.
Metodologia: Pesquisa efectuada nas bases de dados Pubmed, SPORTDiscus, ScienceDirect, CINAHL e PEDro para identificar estudos randomizados controlados que avaliam o efeito da crioterapia na SRDM, publicados entre 2006e 2014. A qualidade metodológica foi avaliada pela escala de PEDro.
Resultados: Foram incluídos nove estudos, envolvendo 211 participantes, com uma qualidade metodológica média de 5.3 na escala de PEDro. Quatro dos nove estudos analisados demonstraram que a crioterapia não revela benefícios na recuperação da SRDM, enquanto que os outros quatro revelaram o oposto. Um estudo relatou efeitos positivos mínimos.
Conclusões: Os resultados sugerem que há falta de evidência para apoiar o uso da crioterapia na recuperação da SRDM, embora o uso desta também não se mostre prejudicial para a recuperação. Contudo, são necessárias novas pesquisas com protocolos homogéneos de forma a obter uma melhor comparação dos resultados entre os diferentes estudos.
Objective: To determine the effect of cryotherapy on the delayed onset muscle soreness (DOMS) induced by exercise. Methodology: Research on computerized databases Pubmed, SPORTDiscus, ScienceDirect, CINAHL and PEDro in order to identify randomized controlled trials that assessed the effect of cryotherapy on DOMS, published between 2006 and 2014. The methodological quality was assessed by PEDro scale. Results: Nine studies were included, involving 211 participants with a methodological classification mean score of 5.3 on the PEDro scale. Four of the nine analyzed did not show that Cryotherapy was beneficial for the recovery of DOMS, and the other four showed the opposite. One investigation report minimal positive effects. Conclusions: The results suggest that there is a lack of evidence to support the use of cryotherapy for recovery DOMS, although the use of that is not detrimental to recovery. However, it is needed future research with homogeneity of the protocols used to a better comparison of the results between the different studies.
Objective: To determine the effect of cryotherapy on the delayed onset muscle soreness (DOMS) induced by exercise. Methodology: Research on computerized databases Pubmed, SPORTDiscus, ScienceDirect, CINAHL and PEDro in order to identify randomized controlled trials that assessed the effect of cryotherapy on DOMS, published between 2006 and 2014. The methodological quality was assessed by PEDro scale. Results: Nine studies were included, involving 211 participants with a methodological classification mean score of 5.3 on the PEDro scale. Four of the nine analyzed did not show that Cryotherapy was beneficial for the recovery of DOMS, and the other four showed the opposite. One investigation report minimal positive effects. Conclusions: The results suggest that there is a lack of evidence to support the use of cryotherapy for recovery DOMS, although the use of that is not detrimental to recovery. However, it is needed future research with homogeneity of the protocols used to a better comparison of the results between the different studies.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Keywords
Sensação retardada de desconforto muscular Estudos randomizados controlados Crioterapia Gelo SRDM Delayed onset muscle soreness Randomised controlled trials Cryotherapy Ice DOMS