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Hábitos e qualidade de sono nos enfermeiros
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Abstract(s)
O sono é indispensável à existência humana, avocando um sem número de funções capitais nas diferentes faixas etárias. São diversos os determinantes que concorrem para a sua alteração, sendo o trabalho por turnos um destes.
Estudos ao longo dos tempos têm vindo a demonstrar que é fundamental uma boa higiene do sono para que o desempenho laboral seja eficiente e a saúde não sofra repercussões negativas fruto da sua insuficiência ou má gestão.
Nos enfermeiros, trata-se de uma questão premente, porquanto estes profissionais, além da grande carga de stresse a que estão sujeitos, trabalham por turnos, noturnos ou diurnos, vendo a sua tipologia e padrão de sono alterados.
Foram considerados para análise 11 estudos de cariz nacional e internacional que estudaram a qualidade de sono nos enfermeiros e as consequências da sua privação quando sujeitos a trabalho por turnos, tendo-se concluído que, na sua maioria, todos estavam conscientes que a fraca qualidade do sono, a sua ausência ou desregulação horária acarretava problemas tanto a nível da saúde como do seu desempenho profissional e da vida familiar, social e recreativa.
Sleep is indispensable to human existence, invoking a number of capital functions in different age groups. There are several determinants that contribute to its change, being shift work one of these. Studies over time have shown that a good sleep hygiene is essential for an efficient work performance and a good health as well, so that one won’t suffer negative repercussions as a result of an inadequate or poor sleep management. In nurses, this is a pressing issue, because these professionals, in addition to the great stress load to which they are subjected, are used to work shifts, night or day shifts, seeing their typology and sleep pattern changed. Eleven national and international studies that studied the quality of sleep in nurses and the consequences of their deprivation when subjected to shift work were considered for analysis. It was concluded that most of them were aware that the poor quality of sleep, its absence or hourly deregulation caused problems both in terms of health, professional performance and familiar, social and recreational life.
Sleep is indispensable to human existence, invoking a number of capital functions in different age groups. There are several determinants that contribute to its change, being shift work one of these. Studies over time have shown that a good sleep hygiene is essential for an efficient work performance and a good health as well, so that one won’t suffer negative repercussions as a result of an inadequate or poor sleep management. In nurses, this is a pressing issue, because these professionals, in addition to the great stress load to which they are subjected, are used to work shifts, night or day shifts, seeing their typology and sleep pattern changed. Eleven national and international studies that studied the quality of sleep in nurses and the consequences of their deprivation when subjected to shift work were considered for analysis. It was concluded that most of them were aware that the poor quality of sleep, its absence or hourly deregulation caused problems both in terms of health, professional performance and familiar, social and recreational life.
Description
Projeto de Graduação apresentado à Universidade Fernando Pessoa para obtenção do grau de Licenciado em Enfermagem
Keywords
Hábitos Qualidade Sono Trabalho por turnos Enfermeiros Habits Quality Sleep Shift-work Nurses