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Publication
Sintomatologia menstrual e exercício físico
| Name: | Description: | Size: | Format: | |
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| 40910 | 695.84 KB | Adobe PDF |
Advisor(s)
Abstract(s)
O ciclo menstrual é um processo fisiológico mensal que ocorre nas mulheres em idade fértil. Os fenómenos que ocorrem nos ovários e no útero, resultantes de oscilações hormonais, são responsáveis pela regulação do ciclo menstrual. A Síndrome Pré-Menstrual (SPM) e a Dismenorreia Primária (DP) são condições menstruais comuns que causam sintomas com impacto considerável na vida diária das mulheres. O exercício físico regular moderado parece contribuir para o alívio dos sintomas menstruais. Este estudo teve como objetivo realizar uma revisão da literatura acerca do contributo do exercício físico regular e moderado na melhoria dos sintomas da SPM e DP.
A pesquisa bibliográfica foi realizada utilizando palavras-chave nas bases de dados PubMed, Web of Science, Scopus e ScienceDirect e incluiu ensaios clínicos controlados e randomizados publicados desde 2018 até 13 de julho de 2023. Todos os estudos que avaliaram o efeito do exercício nos sintomas menstruais em mulheres adultas em idade reprodutiva foram considerados sem limitar o tipo de exercício. Foram analisados 590 estudos e um total de 18 publicações foram avaliadas e incluídas na revisão, de acordo com os critérios de inclusão e exclusão.
O exercício físico mostrou-se eficaz na melhoria de sintomas menstruais físicos, como dor, cólicas e sensibilidade mamária, e nos sintomas psicológicos, como ansiedade, depressão e stress.
A prática de exercício físico é uma intervenção eficaz para aliviar os sintomas menstruais em mulheres com SPM e DP.
Menstrual cycle is a monthly physiological process that occurs in women of reproductive age. The phenomena taking place in the ovaries and uterus, resulting from hormonal fluctuations, are responsible for regulating the menstrual cycle. Premenstrual Syndrome (PMS) and Primary Dysmenorrhea (PD) are common menstrual conditions that cause symptoms with significant impact on women's daily lives. Regular moderate physical exercise appears to contribute to alleviating menstrual symptoms. This study aimed to conduct a literature review on the contribution of regular and moderate physical exercise in improving symptoms of PMS and PD. A bibliographic search was performed using keywords in the PubMed, Web of Science, Scopus, and ScienceDirect databases, including controlled and randomized clinical trials published from 2018 to July 13, 2023. All studies evaluating the effect of exercise on menstrual symptoms in adult women of reproductive age were considered without limiting the type of exercise. A total of 590 studies were analysed, and 18 publications were assessed and included in the review according to inclusion and exclusion criteria. Physical exercise seems to be effective in improving physical menstrual symptoms, such as, pain, cramps, and breast tenderness, as well as, psychological symptoms, including anxiety, depression, and stress. The practice of physical exercise is an effective intervention for alleviating menstrual symptoms in women with PMS and PD.
Menstrual cycle is a monthly physiological process that occurs in women of reproductive age. The phenomena taking place in the ovaries and uterus, resulting from hormonal fluctuations, are responsible for regulating the menstrual cycle. Premenstrual Syndrome (PMS) and Primary Dysmenorrhea (PD) are common menstrual conditions that cause symptoms with significant impact on women's daily lives. Regular moderate physical exercise appears to contribute to alleviating menstrual symptoms. This study aimed to conduct a literature review on the contribution of regular and moderate physical exercise in improving symptoms of PMS and PD. A bibliographic search was performed using keywords in the PubMed, Web of Science, Scopus, and ScienceDirect databases, including controlled and randomized clinical trials published from 2018 to July 13, 2023. All studies evaluating the effect of exercise on menstrual symptoms in adult women of reproductive age were considered without limiting the type of exercise. A total of 590 studies were analysed, and 18 publications were assessed and included in the review according to inclusion and exclusion criteria. Physical exercise seems to be effective in improving physical menstrual symptoms, such as, pain, cramps, and breast tenderness, as well as, psychological symptoms, including anxiety, depression, and stress. The practice of physical exercise is an effective intervention for alleviating menstrual symptoms in women with PMS and PD.
Description
Keywords
Ciclo menstrual Sintomatologia menstrual Questionário de sintomatologia menstrual Exercício físico Menstrual cycle Menstrual symptomatology Menstrual symptomatology questionnaire Physical exercise