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O efeito da “cold water immersion” na dor e força muscular dos membros inferiores em atletas de rugby com sensação retardada de desconforto muscular: uma revisão sistemática
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 35348 | 1.33 MB | Adobe PDF |
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Abstract(s)
Introdução: O rugby é um desporto de contacto de alta intensidade e de elevada carga física, que induz fadiga, dor e dano muscular. As alterações no desempenho neuromuscular, na perceção de fadiga e na sensação retardada de desconforto muscular (DOMS) podem ser descritos no período de tempo de 72 horas até 7 dias após o exercício, sendo por esse motivo importante estudar formas de tratamento que as minimizem. A Cold Water Immersion (CWI) é uma estratégia de recuperação utilizada para diminuir a dor, o espasmo muscular e a redução das propriedades de condução nervosa. Objetivo: Verificar o efeito da CWI na dor e na força muscular dos membros inferiores em atletas de rugby com DOMS. Metodologia: Foi realizada uma pesquisa computorizada nas bases de dados Pubmed/Medline, PEDro, Lilacs, Scielo, Web of Science, Cochrane CENTRAL, Academic Search Complete e SPORTDiscus para pesquisar os estudos que envolvessem o tratamento através da Cold Water Immersion em atletas de rugby. Seguidamente foi feita a seleção dos estudos removendo os duplicados e de acordo com os critérios de elegibilidade. Posteriormente foi realizada a análise da qualidade metodológica dos estudos incluídos através da escala da Physiotherapy Evidence Database. Resultados: Foram incluídos na análise qualitativa um total de 7 artigos envolvendo 157 atletas de rugby. Nos estudos foram analisadas as características da amostra, o protocolo de indução de dano muscular, a intervenção realizada no estudo, os parâmetros e instrumentos de avaliação e ainda os resultados sobre a CWI. Conclusão: A CWI parece diminuir a dor e a perda de força em atletas de rugby com DOMS, sobretudo numa fase aguda. Nos estudos em que se obtiveram bons resultados, a temperatura da água varia entre os 10ºC e os 12ºC e o tempo de imersão entre os 10 minutos e os 20 minutos.
Introduction: Rugby is a high-intensity, physically demanding contact sport that induces fatigue, pain and muscle damage. Changes in neuromuscular performance, perception of fatigue and delayed onset muscle soreness (DOMS) can be described for 72 hours to 7 days, which is why it is important to study forms of treatment that minimize them. Cold Water Immersion (CWI) is a recovery strategy used to decrease pain, muscle spasm and reduced nerve conduction properties. Objective: To verify the effect of CWI on pain and muscle strength of the lower limbs in rugby athletes with DOMS. Methodology: A computerized search was carried out in Pubmed/Medline, PEDro, Lilacs, Scielo, Web of Science, Cochrane CENTRAL, Academic Search Complete e SPORTDiscus databases to search for studies involving the treatment through Cold Water Immersion in rugby athletes. The studies were then selected by removing duplicates and according to the eligibility criteria. Subsequently, an analysis of the methodological quality of the included studies was performed using the Physiotherapy Evidence Database. Results: A total of 7 articles involving 157 rugby athletes were included in the qualitative analysis. In the studies, the characteristics of the sample, the muscle damage induction protocol, the intervention carried out in the study, the parameters and evaluation instruments and the results on the CWI were analyzed. Conclusion: CWI appears to decrease pain and strength loss in rugby players with DOMS especially in an acute phase. In studies where good results were obtained, the water temperature varies between 10ºC and 12ºC and the immersion time between 10 minutes and 20 minutes.
Introduction: Rugby is a high-intensity, physically demanding contact sport that induces fatigue, pain and muscle damage. Changes in neuromuscular performance, perception of fatigue and delayed onset muscle soreness (DOMS) can be described for 72 hours to 7 days, which is why it is important to study forms of treatment that minimize them. Cold Water Immersion (CWI) is a recovery strategy used to decrease pain, muscle spasm and reduced nerve conduction properties. Objective: To verify the effect of CWI on pain and muscle strength of the lower limbs in rugby athletes with DOMS. Methodology: A computerized search was carried out in Pubmed/Medline, PEDro, Lilacs, Scielo, Web of Science, Cochrane CENTRAL, Academic Search Complete e SPORTDiscus databases to search for studies involving the treatment through Cold Water Immersion in rugby athletes. The studies were then selected by removing duplicates and according to the eligibility criteria. Subsequently, an analysis of the methodological quality of the included studies was performed using the Physiotherapy Evidence Database. Results: A total of 7 articles involving 157 rugby athletes were included in the qualitative analysis. In the studies, the characteristics of the sample, the muscle damage induction protocol, the intervention carried out in the study, the parameters and evaluation instruments and the results on the CWI were analyzed. Conclusion: CWI appears to decrease pain and strength loss in rugby players with DOMS especially in an acute phase. In studies where good results were obtained, the water temperature varies between 10ºC and 12ºC and the immersion time between 10 minutes and 20 minutes.
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Keywords
Crioterapia de corpo inteiro Cold water immersion Sensação retardada de desconforto muscular Dano muscular Rugby Whole body cryotherapy Cold water immersion Delayed onset muscle soreness Muscle damage